While red dates are a nutritious herb, improper use can lead to serious health issues.
Red dates, also known as jujube, are a popular fruit favored for their delicious flavor. This fruit is widely cultivated in China and is used in traditional Chinese medicine. Currently, some regions in northern Vietnam have begun experimental cultivation of this plant.
In addition to being a commonly used herb in medicine, red dates are also a food remedy in cooking. Below are the special health benefits of this fruit.
1. Cancer Prevention
Red dates are rich in vitamin C, triterpenic acids, and polysaccharides, which have strong anti-cancer properties that help destroy and prevent the spread of cancer cells. Numerous studies have demonstrated the ability of this fruit to “destroy” cancer cells.
Extract from Ziziphus jujube is effective in inhibiting the growth of breast cancer cells.
A laboratory study published in 2018 in the journal Food & Function found that triterpenoids isolated from red dates induced apoptosis (programmed cell death) in lung, breast, and prostate cancer cells, leading to their self-destruction. A study from 2011 in the Journal of Ethnopharmacology concluded that extract from Ziziphus jujube was effective in inhibiting the growth of breast cancer cells and inducing apoptosis.
2. Blood Sugar Regulation
Some studies have also shown that the fiber in red dates helps improve blood sugar control and is effective in combating type 2 diabetes. An average red date contains 25g of carbohydrates, of which 4.4g is fiber. This fiber slows down the digestion and absorption of sugars found in jujube, leading to a gradual increase in blood sugar levels and stabilizing blood sugar after meals.
3. Promotes Better Sleep
In traditional Chinese medicine, red dates have been used for thousands of years to calm the body and mind, improving sleep. Thanks to their blood-nourishing and calming properties, these fruits can help people suffering from chronic insomnia regain restful sleep, providing a natural feeling of drowsiness and deep, comfortable sleep.
Red dates contain many saponins – natural sleep enhancers.
Studies have also shown that both the flesh and seeds of red dates contain a significant amount of saponins, which many experts consider to be effective natural sleep stimulants. This makes red dates an excellent remedy for anxiety and sleep issues.
4. Good for Brain Health
Red dates have also been shown to improve memory and protect brain cells from damage. The vitamin B content, including B1, B2, B3, and B6, is abundant in this fruit and is beneficial for brain health.
Researchers have also discovered the neuroprotective activities of red dates, including protecting nerve cells against stress from neurotoxins, promoting nerve tissue growth, and supporting memory and learning.
2 Important Notes When Eating Red Dates to Avoid Adverse Effects
While red dates are tasty and nutritious, improper consumption can affect the body. Here are some important notes to keep in mind when eating this fruit to protect your family’s health.
1. Avoid Overeating Dried Fruit
Dried red dates can be eaten raw, but limit to a maximum of 7 fruits per day.
According to nutrition experts, dried red dates can be eaten raw, but should be limited to a maximum of 7 fruits per day. This ensures that the body receives sufficient fiber, vitamins, and minerals without causing unwanted side effects. For individuals with certain health issues, it is advisable to consult a doctor before consuming dried red dates for safety.
2. 3 Groups of People Should Avoid Eating Red Dates
Experts recommend that women during their menstrual period, people with diabetes, and those recovering from a cold should avoid this fruit. According to traditional medicine, red dates have warming properties that can increase blood flow during menstruation, potentially leading to heavier bleeding and increased menstrual cramps.
Meanwhile, the high sugar content in this fruit can cause blood sugar levels to spike and harm the health of diabetic patients if consumed excessively. Additionally, due to their warming nature, consuming red dates can raise body temperature, worsening conditions for those recovering from a cold.
