Salt, sugar, mayonnaise… are condiments that make food more delicious, but they also stimulate appetite, leading to overeating and potential weight gain.
1. Sugar
Sugar is high in calories but low in nutrients, which can easily lead to weight gain and obesity. Consuming too much sugar can also affect your health, accelerating the aging process.
2. Salt
Salt causes water retention, leading to rapid weight gain. A diet high in salt can make the body feel hungry quickly, increasing cravings and causing you to eat more, which results in a rapid accumulation of fat.
3. Mayonnaise
Mayonnaise has a high fat content and provides a lot of calories. Two tablespoons of mayonnaise contain 200 calories and 11 grams of fat. Eating too much mayonnaise increases the risk of obesity and diabetes.
4. Sauces
Sauces enhance the flavor of dishes but can also add a lot of calories, easily leading to an energy surplus.
Many sauces used for marinating grilled, fried, or stir-fried dishes often contain high amounts of sugar. Two teaspoons of barbecue sauce can contain 12 grams of sugar. The high sugar content in these condiments stimulates appetite, causing you to eat more. A diet high in sugar also affects blood sugar levels, making you feel hungry more quickly.
