Many people are surely very happy when they look in the mirror or take selfies and see themselves as attractive and charming. But sorry, you might be mistaken…
We often feel satisfied, think we have no flaws, and are confident to the extent that we consider ourselves perfect when looking in the mirror or taking selfies. However, experts indicate that you look at least 30% worse than you do in the mirror. Below are the specific reasons why.
1. The Left Cheek Effect
Psychologist Sam Keane points out, through research related to all types of human faces are completely asymmetrical. The reason is that the nerves in the brain controlling the left side of the face are usually more active.
Since the part of the brain that controls emotions is on the left side of the face, the right side appears more pronounced, leading us to be easily deceived by our brain’s control.
All types of human faces are completely asymmetrical. (Illustrative image).
Typically, when taking photos, most people will unconsciously tilt their heads to the left, focusing on the left side of their face. Because from a photographic angle, this tilt makes the nose appear straighter, enhancing the illusion of appearance. Therefore, many people are addicted to this angle.
However, if you want to know what you truly look like, stand in front of a mirror under natural light for the clearest observation. You shouldn’t be too hard on yourself about this. Don’t pursue perfection excessively; while appearances can help in work and life, we also need to pay more attention to internal qualities like knowledge and skills…
Ultimately, inner strength will be reflected in your outer appearance, and you will shine brightly if you know how to combine the two.
2. The Frozen Face Effect
Professor Robert and his colleagues at the University of California concluded through research that the reason many people look better in photos is that their faces appear more attractive when in motion compared to when they are still.
When looking in the mirror or at the camera, you often adjust your angle and posture unconsciously, and your facial expressions will change accordingly with these continuous adjustments. For example, slight smiles, smirks, furrowed brows, squinting, or small random movements will make you appear more confident and beautiful.
Additionally, utilizing angles, lighting, and finding your facial strengths while taking pictures will also help you look more outstanding and charming.
Many people look better in photos due to their faces being more attractive in motion. (Illustrative image)
3. The Halo Effect
American psychologist Edward Thorndike discovered through research that when people look in the mirror, they are influenced by the halo effect. This means that their brains deceive them into becoming confident in their appearance.
We do not need to excessively pursue perfection in our external appearance but should instead leverage angles, good lighting, and other factors to create beautiful photos. True confidence often comes from inner beauty. If you don’t feel beautiful or confident, you might consider the following ways to enhance your presence:
Learn to Make Eye Contact
You should look directly at the person you are communicating with, but avoid staring. Instead, occasionally glance around to relieve any tension or pressure on the other person. You shouldn’t roll your eyes or glance sideways at them while talking; also, avoid looking down as it conveys pessimism and lack of confidence.
Whether speaking to someone older or younger, you should not focus on their physical flaws. It’s also not advisable to stare at someone while they are making a decision, as your unintentional gaze can create pressure for them to agree.
Learn to Smile Brightly
A smile is a conditioned reflex of the body to express emotional states such as joy, happiness, and satisfaction. Furthermore, a smile is the most basic communication language used in relationships, and having a beautiful smile will significantly boost your confidence in everyday interactions.
When you smile, your upper lip curls up halfway, revealing your upper teeth. This smile primarily relies on the lip muscles, allowing the corners of your mouth to slowly move to the sides. A bright smile brings energy not only to you but also to those around you.
