This unusual vegetable helps prevent various types of cancer, is beneficial for joints, and aids digestion.
Romanesco broccoli has a striking spiral appearance that leads many to believe it is too beautiful to eat, often likening it to a work of art. Also known as Roman cauliflower or coral broccoli, it originates from Northern Italy and is typically harvested in late fall or winter. Not only is it visually appealing and delicious, but it is also extremely nutritious with numerous health benefits.
Reduces Cancer Risk
Romanesco broccoli contains many high antioxidant compounds.
Studies show that Romanesco broccoli is rich in high antioxidant compounds such as vitamin C and carotenoids like lutein, zeaxanthin, and beta-carotene, which help prevent the growth of cancer cells and eliminate harmful free radicals.
Vegetables from the same family as Romanesco broccoli have been shown to slow the development of tumors and combat various cancers, particularly bladder, breast, prostate, ovarian, and colorectal cancers. Antioxidants, vitamins, and minerals also combat oxidative stress, helping the body fight infections and many chronic diseases.
Good for Eye Health
Coral broccoli is packed with vitamins A, B, C, and K, manganese, magnesium, protein, phosphorus, potassium, and omega-3 fatty acids. Vitamin A enhances eye health and reduces the risk of age-related macular degeneration and other vision-related issues. Additionally, the vitamin C and beta-carotene content in Romanesco broccoli contributes to maintaining healthy eyesight.
Improves Cardiovascular Health and Blood Circulation
Omega-3 and fiber in Romanesco broccoli enhance cardiovascular health, control blood pressure, and manage cholesterol levels. The fiber in this vegetable also helps reduce the risk of dangerous conditions such as hypertension and atherosclerosis.
Romanesco broccoli is very high in iron and folate, which aids in increasing red blood cell production, improving blood circulation, and preventing anemia. Increased circulation can also benefit the brain by providing more oxygen and nutrients to nerve tissues.
Boosts Immune System and Bone Health
The minerals and vitamins found in coral broccoli support immune function, preventing harmful toxins from entering the body. Notably, the abundant vitamin C is considered the “optimal weapon” for the immune system.
Romanesco broccoli is a source of magnesium, vitamin K, potassium, phosphorus, and zinc, which are essential nutrients and minerals for maintaining healthy bones. Vitamins A and C also contribute to bone health. Thanks to its sulforaphane content, this vegetable can also benefit those suffering from arthritis by limiting the secretion of enzymes that may lead to joint swelling and inflammation.
Romanesco broccoli is great for gut health.
Controls Blood Sugar Levels
The fiber and antioxidants in this vegetable help support lower sugar levels in the body, reducing the risk of developing diabetes. A 2012 study by American scientists demonstrated that vegetables like coral broccoli reduce insulin resistance and help control blood sugar levels better, especially in type 2 diabetes patients.
In addition to the above benefits, Romanesco broccoli is also excellent for gut health, preventing constipation and curbing appetite, making it suitable for those looking to lose weight. This vegetable has also been shown to improve lung health, support muscle function, and naturally cleanse the kidneys.
Romanesco broccoli can be eaten raw or prepared similarly to green and white cauliflower, tossed in salads, or stir-fried to add a nutritious dish to your daily diet.
