Avoid bathing to prevent bacteria from entering the urinary tract; supplementing with probiotics and vitamin C helps enhance immunity against infections.
How to Prevent Urinary Tract Infections
Urinary tract infections (UTIs) occur when bacteria invade any part of the urinary system, including the kidneys, ureters, bladder, and urethra. Anyone can get a UTI, including children, with characteristic symptoms such as frequent urination, burning sensation while urinating, blood in urine, and pelvic pain… This is a common infection, often more prevalent in women than in men.
If left untreated, this condition can lead to severe complications. Antibiotics are typically prescribed to treat it, helping to speed recovery, control symptoms, and prevent complications.
In addition to using prescribed antibiotics, some home remedies listed below can also help alleviate symptoms.
Drink plenty of water
Patients should drink as much water as possible, even though urinating might cause discomfort. The more water you drink, the more you urinate, which helps flush harmful bacteria out of the urinary tract. Adults should aim for about 6-8 glasses, equivalent to two liters of water, each day.
Urinate when needed
Holding in urine can create an environment for bacteria to grow in the urinary tract. You should urinate when you feel the need, especially after sexual intercourse, to help eliminate bacteria. Wiping from front to back after using the bathroom helps prevent the spread of bacteria from the anus to the urethra.
Take probiotics
Probiotics promote healthy digestion and immunity. They also aid in the treatment of UTIs when used alongside antibiotics. When infected, harmful bacteria replace beneficial bacteria in the urogenital system, especially Lactobacillus. Probiotics can help restore good bacteria and reduce the recurrence of urinary infections.
Supplement with vitamin C
Increasing vitamin C intake helps strengthen the immune system against harmful bacteria in the body. You can supplement vitamin C through diet or dietary supplements.
Wear loose clothing
Choosing cotton, loose-fitting underwear can alleviate urinary infection symptoms by keeping the area dry and clean. Tight clothing and certain non-breathable fabrics can encourage bacterial growth in the genital area, worsening the infection.
Drinking plenty of water and wearing breathable clothing helps alleviate symptoms. (Image: Freepik).
Avoid bathtub baths
According to the Centers for Disease Control and Prevention (CDC), individuals who frequently experience urinary tract infections should take showers instead of baths to prevent the risk of bacteria entering the urethra.
Practice proper hygiene
Women should avoid douching or using scented products when cleaning the genital area. This can cause irritation and worsen the condition. It’s better to clean gently, using mild products or simply rinsing with water.
Change contraceptive methods
Some contraceptive methods are believed to contribute to urinary infections in women. Those using diaphragms, spermicides, or non-lubricated condoms, and who experience frequent UTIs should consult their doctor for alternative contraceptive methods.
Apply heat packs
Applying a warm pack to the lower abdomen can help relieve discomfort and reduce burning sensations while urinating.
If you experience severe pain that does not improve with these home remedies, it is best to see a doctor. Most cases of urinary tract infections are not serious if treated promptly with antibiotics. Symptoms usually improve within 2-4 days after starting medication.
If left untreated, the infection can spread to the kidneys and bloodstream, posing a life-threatening risk. Misuse or overuse of antibiotics can also lead to antibiotic resistance, making treatment of recurrent infections more challenging.
