Regularly eating these 4 types of fruits and vegetables will help cleanse toxins and waste from the digestive system.
An unscientific diet can lead to the accumulation of toxins and waste in the digestive tract. Over time, this can result in digestive disorders, constipation, and may cause damage to the digestive system and overall health.
Therefore, health experts recommend adding foods that benefit digestion and enhance intestinal motility to actively expel toxins from the body. In nature, these 4 types of food are considered “cleaners,” extremely beneficial for the intestines.
1. Apples
Apples are rich in soluble fiber, organic acids, and other nutrients. Regularly eating apples can stimulate and promote intestinal motility, regulating digestive function to a certain extent. Additionally, components in apples help activate beneficial bacteria in the gut and protect the intestinal lining. Therefore, regularly consuming apples can help prevent constipation and improve digestion.
The best time to eat apples is about 30 minutes after a meal. You should avoid eating apples on an empty stomach as they contain malic acid, which can stimulate the stomach and potentially cause stomach pain.
2. Wood Ear Mushrooms
Wood ear mushrooms are known as a herb for intestinal cleansing, due to the plant gums they contain that have strong adsorptive properties. They can absorb impurities in the intestines within a short time and expel them from the body, improving digestion and aiding effective bowel movements.
You can combine wood ear mushrooms with napa cabbage to make soup, as these two types of food can complement each other in color and flavor, enhancing the laxative effect.
The method of cooking soup with these two ingredients is also very simple: Soak the wood ear mushrooms in water, wash them, and cut them into bite-sized pieces. Cut the cabbage into sections as well. Then, add all the ingredients to a pot with seasoning to taste.
3. Kelp
Kelp also has the ability to absorb certain heavy metals in the digestive system and expel them.
Kelp contains alginic acid and has a high water content, allowing it to form a gel-like substance in the intestines, helping to expel toxins and potentially prevent chromium exposure that can lead to toxicity. In addition, kelp can absorb some heavy metals in the digestive tract and eliminate them from the body.
Kelp also contains a type of sulfated polysaccharide that can remove cholesterol from blood vessel walls, thereby keeping blood vessels clean and preventing arteriosclerosis.
However, kelp is high in iodine, and consuming large amounts over a long period can lead to hyperthyroidism, causing fatigue and weight loss. Additionally, kelp is high in sodium, and excessive sodium absorption can lead to high blood pressure. Therefore, experts recommend consuming it in moderation.
4. Carrots
Carrots contain β-carotene, which helps neutralize toxins in the body.
Carrots are rich in vitamin B1, calcium, iron, phosphorus, and other nutrients, which are easily absorbed by the human body and help detoxify the intestines, relax intestinal motility, and improve constipation.
In addition, carrots contain β-carotene, which helps neutralize toxins in the body. Regularly eating carrots can help cleanse waste from the body, providing unexpected benefits.
You can eat carrots raw, cooked, or as fresh carrot juice to enhance appetite and improve the body’s anti-inflammatory capacity.
However, nutrition experts recommend that carrots are most beneficial when cooked. This way, the body can fully absorb the carotene in carrots. When eating, adding a little cooking oil can further enhance absorption in the intestines.
