Not only does this fruit help prevent cancer, but it also offers many other wonderful health benefits.
Benefits of Rambutan
Rambutan is a familiar fruit to the people of Vietnam. This fruit is small, resembling a golf ball, with an outer skin that can be red or green, looking quite spiky and unattractive, but its flesh has an irresistible sweet taste, making it a favorite among many.
According to modern medicine, in 100g of rambutan flesh, there are 82 calories, 0.35 milligrams of iron, 0.343 mg of manganese, 0.08 mg of zinc, 8 micrograms of folate, 0.022 mg of riboflavin, 0.013 mg of thiamine, and 0.02 mg of vitamin B6. Additionally, this fruit contains many other nutrients such as vitamins A, B3, B6, and B9, which are essential for the healthy development of the body.
Rambutan contains many nutrients such as vitamins A, B3, B6, B9.
Many people enjoy eating rambutan, but not everyone knows that this fruit, besides its high nutritional value, is also used as a medicinal remedy. Below are some of the outstanding health benefits of this fruit:
1. Cancer Prevention
Rambutan is rich in antioxidants, which can effectively prevent cancer. The antioxidants present in rambutan help protect the body’s cells from damage and combat inflammatory diseases.
Moreover, the vitamin C content in this fruit provides essential minerals for nourishing cells and maintaining health. This is crucial for the body to fight against any potential disease-causing agents internally and externally.
Additionally, the gallic acid in rambutan also acts as a powerful antioxidant, helping to eliminate harmful free radicals and prevent cancer. Thus, rambutan is also used to support cancer prevention.
2. Kidney Cleansing
Not only does it fight cancer, but rambutan is also very effective in cleansing the kidneys. The abundant phosphorus in this fruit helps eliminate toxins and waste from the body. This substance also aids in repairing, maintaining, and stimulating the growth of cellular tissues, enhancing kidney function and prolonging the lifespan of the excretory system.
Furthermore, many people consume rambutan once a week to help eliminate worms and harmful parasites from the body, reducing the risk of infectious diseases, including those affecting the digestive system.
Rambutan provides iron, calcium, and phosphorus to the body.
3. Bone Health
Rambutan supplies the body with iron, calcium, and phosphorus, contributing to improved bone strength. Calcium and phosphorus are crucial minerals that help strengthen and maintain bone mass; therefore, consuming this fruit daily helps maintain bone mass and effectively supports joint health.
4. Cardiovascular Health
Studies have shown that rambutan contains a high amount of pectin, which can reduce bad cholesterol (LDL) and increase good cholesterol (HDL), thus lowering the risk of cardiovascular diseases.
Additionally, eating rambutan helps repair damaged blood vessels. The high vitamin C content in rambutan also prevents disease onset and eliminates harmful free radicals.
3 Groups of People Who Should “Avoid” Rambutan
Rambutan is a unique fruit in both appearance and flavor. Although it offers numerous health benefits, consuming it improperly can lead to unwanted health effects. Rambutan is delicious but not suitable for everyone, especially for the following three groups of people:
1. Diabetics
Rambutan is high in sweetness and sugar. Diabetics consuming it may experience elevated blood sugar levels, worsening their condition.
2. Those on a Weight Loss Journey
People who are overweight and currently on a weight loss plan should also avoid rambutan as it is a sugary fruit, excessive consumption could hinder weight loss efforts and may even lead to weight gain.
3. Pregnant Women
With a medium glycemic index, rambutan poses a risk for gestational diabetes. Studies suggest that foods with high glycemic indexes can cause birth defects. Therefore, pregnant women should be cautious when consuming rambutan.
