This nut not only boasts a rich, creamy flavor that is deliciously appealing, but it is also a food high in protein, fiber, and healthy fats.
The cashew is a nut from the Anacardium occidentale family, originating from Brazil. In Vietnam, cashews are primarily grown in the southern provinces, especially in the Central Highlands and Southeastern regions. Beyond its delightful flavor, cashews also possess high nutritional value and remarkable health benefits.
Boosting Cardiovascular Health
Cashews contain healthy fats essential for the body, including polyunsaturated and monounsaturated fats. Despite their rich flavor, cashews have less fat and calories compared to many other nuts like almonds, peanuts, or walnuts.
Cashews are essential for the body to absorb vitamins A, D, E, and K…
An average serving of cashews contains about 137 calories, and consuming an appropriate amount can help lower bad cholesterol levels.
As a source of healthy fats, cashews are vital for the body to absorb fat-soluble vitamins A, D, E, and K. These nutrients produce important fatty acids for brain development, enhance cardiovascular health, prevent heart attacks, and reduce the risk of heart disease and stroke.
Supporting Muscle and Nervous System Health
Cashews are rich in magnesium, a crucial element for maintaining blood pressure, boosting the immune system, preserving nerve function, and keeping bones strong. A deficiency in magnesium can lead to high blood pressure, migraines, aches, and fatigue, and also plays a role in maintaining bone density and enhancing immunity.
Cashews can also provide menopausal women with a more comfortable and pleasant night’s sleep.
Effectively Aiding Weight Loss
Despite being high in fat, cashews are extremely effective in supporting weight loss. A 2017 study published in the journal Nutrients revealed that individuals who regularly consume nuts are more likely to maintain a healthier weight.
Moreover, the fat content in cashews is significantly lower than in other nuts such as almonds and walnuts. Incorporating cashews into your diet is an effective choice to support your weight loss journey. Being rich in protein, fiber, and monounsaturated fats, consuming these nuts can help you feel full longer, reducing cravings and allowing you to maintain and control your weight effectively.
This nut is extremely effective for weight loss.
Cashews also contain many antioxidants and vitamin E, which help prevent aging and promote healthy skin and hair, making them very beneficial for women.
Cancer Prevention
You may not know that cashews are rich in antioxidants such as anacardic acid, cardanol, and cardol, making them highly effective for patients undergoing tumor and cancer treatments.
Notably, the Proanthocyanidins found in cashews, a type of flavonoid, have the ability to combat and limit the growth of cancer cells, which is one of the standout benefits of this nut.
