Keeping a journal, trying your hand at photography, cooking, or engaging in drawing and coloring can be wonderful ways to overcome boredom.
We all experience boredom at times, and one of the most effective ways to combat this is to find creative ways to express ourselves. From cooking to experimenting with fashion and photography, here are some suggestions to help you shake off the monotony.
Keep a Journal
Journaling is a powerful form of self-expression. You can write in your journal anytime, anywhere. One of the best things about writing down your thoughts, feelings, and experiences is that there are no rules to follow.
Some people choose to write daily, while others only write when they want to “let off steam.” You can keep your journal neat or messy, however you prefer.
Create Something from Scratch
A “project” you can work on for hours, days, or weeks is a great way to relieve stress. (Source: Rest Less).
Making something from scratch—whether it’s a wooden chair, a blanket, or homemade soap—can be incredibly rewarding. Many find this a good way to alleviate stress.
Having a project to focus on for hours, days, or weeks can also help you concentrate on something productive while learning new skills.
This is also a useful way to transform negative thoughts and feelings into something tangible that you can use and enjoy the “fruits” of your labor.
You should choose something you are passionate about, that has practical use, or that you can gift to a loved one. This way, you are more likely to enjoy the process and see it through to completion.
Try Your Hand at Photography
The best part about photography is that you can take photos all day, no matter where you are or what you’re doing. Photography can be a wonderful creative outlet because you can focus on anything that inspires you—nature, food, or your pets.
Capture your inspirations through photography. (Source: Rest Less)
This is also a great way to “capture” the beautiful scenes you often overlook or take for granted in your daily life.
Cook
Cooking can be a fantastic way to overcome boredom. There are countless options for you to whip up, and you have the freedom to be creative. You can cook your favorite dishes or experiment with a new recipe that features vibrant colors and exciting flavors.
Cooking is also a way to take care of yourself. It feels “rewarding” to know that you are nourishing yourself and your loved ones by preparing a delicious meal to enjoy.
Draw or Color
Anyone can draw or color—no matter how skilled you think you are as an “artist.” Grab a pencil or paintbrush and put it to paper as a way to unwind and express your creativity.
Your art doesn’t need to mean anything to anyone but you—you don’t have to show it to anyone if you don’t want to. Break free from rules and expectations.
Experiment with Fashion
Expressing yourself in the way you like can help you feel more positive and influence your confidence and motivation. Experimenting with different “looks” is a way to showcase your personality.
Wearing what you feel comfortable in will empower you to confidently tackle your day. Taking the time to experiment with various outfits, hairstyles, and makeup looks can also be a lot of fun.
Immerse Yourself in Music
You might have an old organ, a dusty harmonica, or a guitar that hasn’t seen the light of day—or perhaps you’ve always loved singing but never spent much time on it. If so, why not develop your musical talent?
YouTube has countless tutorials that can help you learn to play an instrument, compose music, and sing.
Listening to music is a great way to boost your mood. (Source: Rest Less).
Additionally, if you don’t want to create your own music, listening to music can be a wonderful way to improve your mood. Why not try creating a “playlist” just for yourself?
You could create a “playlist” of all your favorite songs, a “playlist” for when you need motivation, or even a “playlist” of “perfect” sad songs for when you need a good cry.
Talk to People
One of the best ways to dispel boredom is to talk to people in your life—whether it’s casual chat or sharing your feelings.
A simple way to stay connected is to video call loved ones. Or, if you’re tired of staring at a screen, you can call or arrange a meet-up—go for a walk or grab a coffee.
You can also connect with new friends through online forums or Facebook groups. These are great places to have interesting or helpful conversations with people who share your interests or have similar experiences to yours.
