The autumn fruit dubbed the “fruit of the gods” due to its 10 amazing health benefits

This fruit is currently in harvest season, very beneficial for health, and is widely available in food markets across Vietnam.

Every autumn, fruit stalls across Vietnam are adorned with the stunning orange-red color of persimmons. Numerous varieties are grown in Vietnam, such as crispy persimmons, egg persimmons, square persimmons, and bamboo skin persimmons. Each type offers a unique flavor profile. Some people prefer the crunchy sweetness of crispy persimmons, while others enjoy the refreshing, fragrant sweetness of egg persimmons. Persimmons can be eaten directly as a dessert, used in salads, or juiced for drinks.

In Greece, persimmons are referred to as “the fruit of the gods” due to their rich nutrient, mineral, vitamin, antioxidant, and bioactive compound content.

1. Improves Cardiovascular Health

Persimmons are good for heart health. (Image: ST).

Persimmons are packed with bioactive compounds such as anthocyanins, beta carotene, flavonoids, tannic acid, and vitamin C, all of which are powerful antioxidants found abundantly in this fruit.

A study published in the BioMed Research International journal in 2014 demonstrated that antioxidants can protect the body from cardiovascular diseases. Additionally, these antioxidants help reduce the levels of “bad” LDL cholesterol in the body.

Another study published in the Cytotechnology journal in 2015 found that regular consumption of persimmons helps lower blood pressure in patients with hypertension. Controlling blood pressure can prevent heart-related diseases.

2. Enhances Eye Health

Each 100g of persimmons provides 32% of the recommended daily intake of vitamin A, a vital nutrient for maintaining and improving sight. Vitamin A aids in the production of rhodopsin—a protein in the eyes that helps receive images in low-light conditions. It also helps prevent visual disorders like cataracts.

Free radicals can damage cells in the eyes as well as surrounding tissues. Therefore, incorporating antioxidant-rich foods like persimmons can help prevent such damage.

3. Regulates Blood Sugar Levels

Persimmons are high in fiber, which slows the absorption of sugars and carbohydrates in the intestines, thus preventing spikes in blood sugar levels.

Moreover, a study in the Netherlands showed that beta carotene found in persimmons helps reduce the risk of developing diabetes. Other bioactive compounds like flavonoids, tannic acid, and anthocyanins also contribute to lowering diabetes risk by preventing oxidative stress (the imbalance between antioxidants and free radicals in the body).

4. Supports Skin Health

There are many different types of persimmons. (Image: ST).

Persimmons are often used as a remedy for skin issues such as acne, scars, dark spots, and eczema due to their anti-inflammatory and antioxidant properties.

Some studies suggest that persimmons can help prevent sun damage and slow down skin aging, thereby preventing early wrinkles.

The antioxidants in persimmons also contribute to an even skin tone and help eliminate dark spots, reduce acne, and minimize redness.

5. Reduces Inflammation

Rich in antioxidants, persimmons can help reduce inflammation processes in the body. Inflammation is a natural response that helps the body fight infections. Research has indicated that antioxidants like vitamin C can lower the levels of inflammatory proteins in the body. Chronic inflammation can lead to arthritis, diabetes, and heart disease.

6. Aids Cancer Prevention

Persimmons possess powerful anti-cancer properties. They can inhibit the growth and spread of various types of cancer.

A study conducted by Andong National University (South Korea) demonstrated that persimmons can kill and prevent the spread of colorectal cancer cells. In addition to colorectal cancer, consuming persimmons can lower the risk of many other types of cancer.

7. Assists in Weight Management

Persimmon salad. (Image: ST).

Persimmons are beneficial for those looking to manage their weight due to several characteristics. First, they are low in calories and fat, and not overly sweet, making them a healthy snack option compared to higher-calorie foods. Secondly, the high fiber content in persimmons increases satiety and limits additional calorie intake. Fiber also helps regulate blood sugar levels, reducing cravings. Lastly, persimmons contain a significant amount of water, aiding in hydration and curbing hunger.

8. Boosts Immunity

The vitamin C content in persimmons strengthens the immune system, protecting the body from infections and reducing the risk of various diseases. Vitamin C also aids in the production of collagen—a vital component for skin, bone, and joint health.

9. Promotes Healthy Digestion

There are many ways to add persimmons to your diet. (Image: ST).

The fiber in persimmons promotes digestion, prevents constipation, and enhances bowel movement. Fiber also supports the growth of beneficial gut bacteria, which are essential for maintaining healthy digestion and better nutrient absorption.

Persimmons also contain tannins, a compound that helps alleviate diarrhea symptoms. The combination of tannins and fiber regulates bowel movements and improves digestive health.

10. Provides Antioxidant Properties

The antioxidant content in persimmons plays a crucial role in enhancing overall health. Antioxidants, such as vitamin C and beta carotene, protect the body from oxidative stress caused by free radicals, thereby boosting the immune system, reducing inflammation, and preventing the risk of chronic diseases such as heart disease and certain cancers.

Cautions When Eating Persimmons

When eating persimmons, it’s advisable to avoid consuming them early in the morning on an empty stomach. Doing so may cause symptoms such as vomiting or nausea. Additionally, it is recommended to avoid eating persimmons late at night to prevent spikes in blood sugar levels and to ensure quality sleep. The best time to eat persimmons is during snacks throughout the day.

A study published in the Case Reports in Gastroenterology journal in 2018 indicated that excessive consumption of dried persimmons could lead to intestinal blockages.

Many cases of intestinal blockage due to excessive persimmon consumption. (Image: ST).

Moreover, overeating persimmons can also cause diarrhea, bloating, or constipation. Therefore, it is advisable to limit consumption to one persimmon per day.

Persimmons may interact with certain medications such as blood pressure medications and anticoagulants. Individuals taking these medications should consult a doctor before consuming persimmons.

How to Maximize the Benefits of Persimmons

Professor Kris-Etherton, a nutrition expert from Penn State University (USA), suggests that to maximize the benefits of persimmons, it is important to pair them with suitable foods.

According to the professor, depending on the ripeness of the persimmons, they can be enjoyed with yogurt or oatmeal. For dried persimmons, they can be eaten directly as a snack or used as an ingredient in various baked goods.

Professor Kris-Etherton also believes that adding persimmons to salads containing avocado helps the body absorb carotenoids—a fat-soluble plant nutrient that helps prevent cell damage.

“Persimmons contain both vitamin A and carotenoids. Eating persimmons with healthy fat-rich foods enhances nutrient absorption,” says Professor Kris-Etherton.

• How to Distinguish Between Vietnamese Persimmons and Chinese Persimmons Accurately
• Things to Remember When Eating Persimmons
• 5 Types of Fruits and Vegetables Whose Skin Should Not Be Eaten Due to Health Risks or Toxicity