These delicious ingredients can be a part of a balanced, healthy diet, helping individuals reduce visceral fat.
Weight is a critical factor for overall health. Being underweight or overweight can significantly increase the risk of various diseases. For instance, obesity is one of the leading causes of type 2 diabetes.
Excess visceral fat in the abdomen is associated with heart disease and even cancer.
However, losing weight can be a challenging task, often requiring us to make long-term changes to our lifestyles, such as diet and exercise.
But experts recently stated that there is a way to accelerate weight loss efforts and “blast away” visceral fat: by adding a few easy-to-find ingredients to your daily cup of coffee.
In an interview with Express, experts from Beanies Coffee (UK) introduced four delicious ingredients that can achieve this.
1. Lemon
Lemon tea has long been a favorite beverage for many. However, recently, lemon coffee has become a trend.
Lemon Coffee.
Experts say: “Both of these ingredients have clear health benefits. Lemon helps eliminate toxins, can boost the immune system, and reduce the risk of heart disease.”
“One of the main reasons this trend has become popular is the information suggesting that this drink can kickstart the metabolism.”
“Lemon is rich in vitamin C, which supports the body’s natural fat-burning processes, while coffee can stimulate brown fat, playing an essential role in burning calories.”
However, experts caution that this is “not a super solution for melting fat” and cannot replace a balanced, healthy diet and exercise.
They note: “However, there is no harm in trying this drink. It’s worth experimenting with some recipes to stimulate your taste buds and potentially boost your health.”
“You can also add a spoonful of honey for extra sweetness,” the experts suggest.
2. Cinnamon
This spice has a fragrant and warm sweet flavor. It also has health benefits.
Experts state: “Cinnamon contains antioxidants, anti-inflammatory properties, and may even help stabilize blood sugar levels.”
“Sprinkle a bit of cinnamon on your coffee or stir it in to fully enjoy its aroma.”
3. Cardamom
Cardamom adds a unique and exotic flavor to coffee.
Experts say: “This spice is associated with various health benefits, including improved digestion and metabolism.”
“Crush a few cardamom pods and brew them with your coffee.”
4. Coconut
Coconut can support fat burning.
Experts explain: “A little coconut oil in your coffee can provide a creamy texture and a subtle tropical flavor.”
“Coconut is known for its ‘thermogenic’ properties, which can aid in fat burning.”
