After a long day at work, take two pieces of ginger, each about 3cm long, crush them, add them to your bathwater, and soak yourself; all fatigue will dissipate. Alternatively, adding a little vinegar to your bathwater can help smooth your skin and relax your muscles, bringing a sense of comfort.
– Inhale peppermint scent: Peppermint contains about 40 compounds that soothe the mind and increase energy, including menthol. Studies show that the aroma of peppermint can reduce fatigue by 15% and boost alertness by up to 30%. Inhaling peppermint oil, drinking peppermint tea, or eating peppermint candy will help you feel refreshed, reduce stress, and alleviate fatigue. You can also place a few drops of peppermint essential oil on a cotton ball and inhale it to forget about tiredness.
 |
| Lighting a candle can help you feel your nerves relaxing and relieve stress (Photo: pocketfactory) |
– Light a candle: When you feel tired or downhearted, you can turn off the neon lights, leaving only the desk lamp on, and lighting a candle if possible. This will help you feel your nerves relaxing and reduce stress.
– Sit up straight: Slouching not only puts pressure on your stomach, neck, and shoulders but also decreases the airflow to your lungs and brain by one-third, which can lead to back pain, reduced concentration, and increased fatigue.
In addition to these simple “quick fixes”, you should also pay attention to your diet to combat fatigue. This includes supplementing with zinc (by consuming more red meat, fish, and whole grains), fiber (from cereals, bread, and fruits), drinking enough water (about 2 liters or eight cups daily), and adding vitamin B (found in leafy greens, bread, cereals, lean meats, dairy products, and legumes)…
KIM NHUNG
