This animal is suitable for many groups, especially as a nourishing dish for the elderly or pregnant women; those recovering from surgery… it’s very beneficial.
According to Toutiao (China), doves have been present for at least 5,000 years in Egypt, domesticated by humans for sending messages, keeping as pets, and for their meat. This bird is the most famous throughout history, particularly in traditional medicine. It is also mentioned in the herbal “Materia Medica” during the Tang Dynasty.
According to Traditional Chinese Medicine, doves can be used as medicine. They are warm in nature, have a salty taste, and are associated with the lungs and kidneys. Doves also help accelerate the healing process and recover from external wounds.
Furthermore, doves are often described as “a treasure from head to toe.” Dove blood can nourish and invigorate the body. Dove eggs can help regulate reproductive disorders. The meat of doves is said to be nine times better than chicken, or “one wins over nine chickens.”
Doves are often described as “a treasure from head to toe.”
Dove meat is a food with a protein content of up to 24%, surpassing all types of poultry and livestock meat. It also contains iron, copper, zinc, selenium, and a complex of B vitamins, vitamin E, niacin, and choline. Notably, the human body can absorb and digest dove meat more easily compared to other types of meat.
Benefits of Dove Meat
Blood Nourishment
Dove meat is rich in trace elements such as iron and B vitamins, which help improve red blood cell regeneration, preventing anemia due to iron deficiency. For women, this type of meat can relieve menstrual cramps and enhance blood circulation, alleviating fatigue caused by anemia.
Cardiovascular Health
Dove meat is high in quality protein and low in fat, helping the body maintain stable cholesterol levels, preventing spikes in blood fats and atherosclerosis commonly associated with red meats.
Consuming enough protein daily helps build and develop the body’s tissues—including muscles, tendons, blood vessels, skin, hair, and nails—playing a crucial role in synthesizing and maintaining enzymes and hormones.
Individuals with heart disease, overweight, or obesity can include this meat in their diet after removing the skin and cooking it with minimal oil, at a frequency of 1-2 doves per week.
Dove meat is considered a “premium” health-boosting food.
Improving Brain Function
Vitamins A, B, E, calcium, and iron in dove meat can enhance metabolism and renew brain cells, improving cerebral blood circulation, thereby boosting memory and cognitive development. Those who regularly engage in mental labor, experience stress, or suffer memory decline should consider consuming this meat.
Preventing Aging
Dove meat contains a relatively high amount of chondroitin and abundant collagen, which improves skin vitality, increases skin elasticity, and promotes blood circulation, subsequently slowing down the aging process. This meat is also highly regarded for its ability to protect hair follicle cells, preventing hair loss and premature graying.
Moreover, moderate consumption of dove can enhance the immune system, improve appetite, promote digestion, and reduce both physical and mental fatigue…
This meat is highly regarded for its ability to protect hair follicle cells.
What Are the Benefits of Dove Meat?
Dove meat is suitable for many groups, especially the elderly or pregnant women; those recovering from surgery…
- 1. For the elderly, eating dove meat is better than consuming other types of red meat. Elderly individuals who eat dove can enhance their physical strength due to the high nutritional metabolism of this meat. Dove meat also helps protect cardiovascular health, cerebral blood vessels, and prevent the “three highs,” which are high blood pressure, diabetes, and high blood fats in older adults.
- 2. For middle-aged individuals, consuming dove meat can relieve fatigue. Dove meat is suitable for both manual and intellectual workers, helping to restore energy. The trace element pantothenic acid in dove meat helps improve immunity.
- 3. For teenagers, the prominent effect of dove meat is enhancing memory. The high choline content in dove meat is excellent for studying and exam preparation. Furthermore, dove meat contains comprehensive high nutrients that nourish blood and energy, reduce nervous exhaustion, and improve sleep.
- 4. For women, dove meat can alleviate menstrual pain and improve anemia symptoms, making it ideal for postpartum recovery. Dove meat nourishes blood and energy for women. Additionally, it contains a lot of collagen, which can improve skin elasticity and slow down the aging process.
Groups That Should Limit Dove Meat Consumption
Dove meat is too rich in protein and fat, so not everyone can eat it.
Dove meat has many benefits, appealing to many people, with high absorption and metabolism rates, making it a nourishing and health-boosting food. However, due to its richness in protein and fat, not everyone can consume it. Especially for the following groups:
- 1. First, people with diarrhea. Dove meat has a sweet taste and a laxative effect, which may worsen their condition.
- 2. Individuals with a hot constitution or fever. Eating too much dove can increase discomfort in the body.
- 3. Patients with high blood pressure or hemorrhoids should eat dove meat in moderation to avoid adverse effects on health.
- 4. Dove meat is very rich in protein and fat; thus, excessive consumption can increase the burden on the liver. So, individuals with liver conditions should also limit their intake.
- 5. Dove bones are quite small, which can pose a choking hazard for children. Therefore, parents should ensure bones are removed during preparation for children.
- 6. It is advisable to avoid eating doves with pig liver, pork, and monkey head mushrooms, as it may cause bloating and indigestion. Avoid eating doves with shrimp and crucian carp as it may lead to allergies. The appropriate amount is 1-2 doves per week, with skin and fat removed for lower fat intake.
The Most Expensive Dove in the World
