We often experience hoarseness when we catch a cold or speak too much and too loudly.
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| When hoarse, drink plenty of water (Image: wcwc) |
Many people, when faced with this issue, are unsure of what to do other than wait for their voice to recover on its own. However, we can recover faster and even prevent recurrence with some very simple methods. Below are some proven effective techniques:
- Drink plenty of water.
- If you smoke, stop immediately and also avoid being around others who smoke to prevent exposure to secondhand smoke.
- Avoid yelling or speaking loudly for extended periods.
- Limit whispering, as whispering can also lead to hoarseness just as much as speaking loudly.
- Avoid alcoholic beverages, as these can dehydrate your body.
- Maintain humidity in your home.
- Keep your throat moist by gargling with salt water or chewing gum.
- Avoid spicy and hot foods.
