Nutrition experts recommend that the stomach should detox and rest completely once a week. To carry out this “deep cleaning” while still ensuring enough energy for the body, a therapy based on fruits and vegetables is the solution.
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Orange juice is an effective detoxifier. (Photo: news-medica/VNE) |
Each type of fruit and vegetable possesses remarkable properties for disease prevention and treatment. They help remove “waste” and toxins produced during metabolism, replacing them with water, vitamins, minerals, proteins, fiber, and many other essential micronutrients.
Here are some fruit-based tips for disease prevention:
– Detoxification: papaya, orange, lemon, pomegranate
– Skin protection: apple, carrot, watermelon, lemon
– Asthma prevention: carrot, pomegranate
– Fever treatment: orange, pomegranate
– Diarrhea treatment: pineapple, apple, pomegranate
– Constipation relief: guava, apple
– Digestive support: spinach
– Diabetes management: bitter melon
– Diarrhea treatment: carrot
Some fruit and vegetable therapies for diseases:
– Cataracts: juice from amaranth leaves
– Diabetes: bitter melon juice with amla (an Indian berry that helps cleanse the blood, liver, kidneys, and control cholesterol). Drink every morning to reduce blood sugar levels.
– Liver and gallbladder protection: beetroot juice
– Toothache: juice from goat’s foot fruit
– Stomach ulcers: cabbage juice
– A cup of carrot juice daily will improve vision and prevent cataracts. Carrot juice also treats diarrhea, dehydration, and acute colitis in young children. Adding a bit of honey to carrot juice enhances its effectiveness in treating fever, fatigue, nervous disorders, anemia, and exhaustion. Applying carrot juice to burns helps speed healing.
– Mix 1-2 teaspoons of cilantro juice with a cup of whole milk and drink 2-3 times a day to treat hepatitis, indigestion, and nausea.
– Cilantro juice can be used as nasal drops for nosebleeds.
– Acne and blackhead treatment: apply cilantro juice daily.
– A mixture of ginger, lemon, mint, and honey taken regularly helps combat indigestion, nausea, jaundice, morning sickness, and hemorrhoids.
– Persistent cough treatment: ginger juice should be consumed with honey 2-3 times a day.
– Lemon juice is the best blood cleanser.
– Obesity prevention: squeeze one lemon into warm water and drink every morning.
– Asthma may improve if half a teaspoon of lemon juice is taken before meals and just before bedtime.
– Cough and cold treatment: drink lemon juice 3-4 times a day along with garlic.
– Treatment for rheumatic fever, joint pain, lower back pain, and sciatica: drink lemon juice daily.
– Digestive disorders: mint leaf juice
– Excess acid: a cup of apple juice daily
– Kidney stones: drink ripe pumpkin juice daily
– Jaundice: beet juice with a little sugar, drink twice a day
– Cleanse the digestive and respiratory systems: mix an appropriate ratio of beet, cucumber, and chili juice, and drink once a week.
– Lower blood sugar levels: drink spinach juice twice a day before meals.
– Sore throat: drink spinach juice daily.
– Cleanse the circulatory system and combat arteriosclerosis: one cup of tomato juice daily. Tomato juice also helps maintain alkalinity in the blood, thereby boosting disease resistance.
– Drinking beet, cabbage, or carrot juice daily will help dissolve mucus, which is very effective in treating asthma, bronchitis, and sore throat.
My Linh (according to 101lifestyle)
