To avoid gaining weight, many women resolutely say “no” to meat, butter, chocolate, cheese… believing that these foods lead to weight gain and aging. If they could speak, these foods would cry out “it’s so unfair” because their benefits or harms really depend on how you use them.
Cheese
Many people are wary of this food because it is always high in fat. However, don’t forget that cheese is a valuable source of calcium and amino acids. The linoleic acid found in cheese is particularly beneficial for health, playing a significant role in fighting cancer, cardiovascular diseases, and diabetes. Therefore, you should consider cheese as a precious source of nutrition, as it helps prevent fat accumulation in muscle tissues, aiding in achieving a slimmer figure. Make sure your diet includes various types of cheese, from goat cheese to Feta, Stilton, and Parmesan…
Chocolate
If someone tells you that chocolate causes acne or migraines, don’t be quick to believe them; rather, understand the opposite. In fact, chocolate is rich in antioxidants, which help inhibit and slow down the aging process, preventing cancer and cardiovascular diseases. It also helps improve mood swings by regulating serotonin, a hormone associated with depression. Chocolate is truly a nutritious food, especially dark and white chocolate, as they are typically processed more purely and contain fewer additives or synthetic flavors. Another piece of advice is to opt for high-quality chocolate; don’t skimp on cheap options.
Red Meat
Have you officially cut out red meat and switched to fish or poultry? That’s not necessary! In fact, red meat (beef, buffalo, pork) is an excellent source of protein and essential nutrients, rich in zinc, iron, and vitamin B12, which are extremely important for women. High-quality cuts of veal (such as thigh, rump, tenderloin…) typically have the lowest fat content and are beneficial for everyone. A piece of shoulder or neck meat cooked with vegetables is both delicious and nutritious, contributing positively to your health. However, avoid fatty cuts like ribs, as they usually contain more fat.
Milk
Generally, adults rarely drink milk and often shy away from this food. Milk is the richest source of calcium, especially beneficial for women. Regular consumption of milk can help prevent osteoporosis, stabilize blood pressure, and even aid in combating obesity. Opt for low-fat milk! If you don’t like skim milk, try to gradually adjust your taste.
Coffee
Recent scientific studies have found no link between coffee and “coffee disease.” On the contrary, the caffeine in coffee helps alleviate allergy symptoms, improve concentration, and stimulate mental alertness. Of course, everything is good in moderation, and coffee is no exception!
Eggs
Some women tend to avoid eating eggs or exclude them from their daily diet for fear of raising cholesterol levels. However, there is actually no evidence indicating risks associated with consuming this food. The unsaturated fats in eggs are crucial for heart health and arterial walls. Eggs are also calorie-dense and contain lutein, which is essential for vision. You can enjoy boiled eggs without worrying about health issues. An omelet may not be harmful, but try not to eat it too frequently. Incorporate eggs prepared with spinach (which is high in lutein) and drink egg milk daily!
Beans and Nuts
Nuts are high in calories, which is why you shouldn’t overindulge. However, you should also appreciate them in moderation, as they are a natural source of vitamin E, which is excellent in combating the aging process. Most beans and nuts contain various types of fats, all of which are very beneficial for health, particularly for cardiovascular well-being.
Alcoholic Beverages
Recent studies have shown that a glass of red (or white) wine a day is actually good for the body. A glass of wine or beer with meals can help prevent the risk of ischemia and stimulate easier digestion.
