Our bodies are amazing machines that help us survive and stay active every day. However, sometimes we inadvertently engage in behaviors that negatively affect not only our physical health but also our mental well-being. Among these are habits we may think are beneficial, but in reality, they can be more harmful.
Below are some common bad habits that we easily fall into; make a change now for a healthier body.
1. Sleeping on Your Right Side
Sleeping on the right side can disrupt digestive functions.
Many of us have a habit of sleeping on one side. However, the sides of our body are actually structured differently. Therefore, sleeping on the right side can disrupt digestive processes, especially for those who often experience bloating or acid reflux.
In contrast, since our stomach is located on the left side of the body, sleeping on the left side helps connect the muscles between the stomach and the esophagus, also known as the food pipe, more effectively, aiding in the control of acid reflux.
2. Wiping Hands with Antibacterial Paper Towels Before or After Eating
Washing hands for 60 seconds before eating is the best cleaning method.
Cleaning hands before and after eating is undoubtedly a commendable habit. However, using antibacterial wipes or wet towels can also have a cleaning effect but may backfire. When wiping hands with antibacterial wet wipes, cleaning agents may remain on the skin or even cause skin irritation. Therefore, washing hands for 60 seconds before eating is the optimal way to ensure cleanliness.
3. Keeping Your Phone in Your Front Pocket
Men keeping their phones in their front pockets may affect sperm quality.
Most of us carry our phones with us every day, but we may not realize that keeping our phones in our front pockets can significantly impact our reproductive organs. A recent study suggests that when men keep their phones in their front pockets, it may affect both the quality and quantity of sperm. Therefore, consider placing your phone in a bag or backpack if possible!
4. Relying on Smart Watches
These devices are not accurate in measuring energy expenditure.
Smartwatches are considered a great invention, helping users measure various body metrics and track the calories burned through daily activities such as steps walked, stairs climbed, and sleep duration.
The issue is that these devices are not accurate in measuring energy expenditure for activities like walking or household chores. Although these metrics may be somewhat inaccurate, they can still motivate you to stay healthy and be more active.
5. Drinking Coffee Early in the Morning
Drinking coffee in the morning increases cortisol levels, contributing to stress hormones.
Enjoying a cup of coffee in the morning is undoubtedly a common habit for many. However, drinking coffee early in the morning can be harmful because it prompts our bodies to produce higher levels of cortisol at that time, increasing stress hormones, which can lead to various health issues over time.
To remedy this, we should only consume caffeine between 10 AM and noon, as well as from 2 PM to 5 PM.
