Don’t dream about losing 2.5 kg in 10 days, as this can only be achieved through a combination of rigorous exercise and strict dieting. This is merely a futile struggle and can sometimes have the opposite effect.
Weight loss while remaining healthy and beautiful is a long-term process that requires a balance between nutrition, exercise, and proper rest. Protect your health and beauty from the enticing claims about “weight loss myths“.
Currently, cosmetic, pharmaceutical, and dietary supplement companies are racing to launch products that claim to help reduce fat and lose weight, with advertisements that sound appealing and reliable. However, is there anyone who can lose weight dramatically by just consuming diet foods or applying a cream that promises quick fat loss?
Common Misconceptions:
Fat is an enemy: For many years, nutritionists have advised against fat, but it’s important not to generalize. While some fats are harmful, others, like omega fatty acids found in fish, are essential for health.
Carbohydrates are bad for health: The health effects of carbohydrates depend on the source. While white sugar is certainly not beneficial, carbohydrates found in fresh vegetables and whole grains, which provide vitamins and fiber that aid digestion, are excellent for consumption.
Fasting: Fasting for a healthy body to lose a few kilograms is a serious mistake as it deprives the body of vital nutrients and can lead to severe health issues. Fasting does not burn fat; it burns lean muscle. Furthermore, if you fast to lose weight, you may overeat when you resume eating, resulting in rapid weight gain.
No eating after 6 PM: What matters is not when you eat but what you eat. Some people can have dinner at 10 PM and still maintain a slim figure, while others who eat at 5 PM may gain weight.
Salads are healthy: Be cautious with this dish; if it’s just a salad with lemon or a light dressing, it’s fine, but salads mixed with bacon, cheese, or fried chicken can be problematic.
Never weigh yourself: Avoiding the scale due to fear of seeing a number above your ideal weight is a mistaken mindset. If you don’t weigh yourself, you can’t monitor and control your weight. Weigh yourself regularly once a week on the same scale at the same time. This is the best way to assess the effectiveness of your diet and exercise routine for necessary adjustments.
Drinking water or weight loss tea: We cannot replace an active lifestyle and healthy eating with pills or cups of “slimming” tea. The side effects of medications can be severe, and caution is warranted.
Using weight loss shakes: This mindset is one of the most misguided and reckless. After intense bouts of shaking, your body may feel exhausted, drained, and significantly weakened both mentally and physically.
