Green tea is rich in antioxidants and is a solution for your skin during dry seasons. As winter approaches, make it a habit to drink 1-2 cups of green tea every day.
During cold weather, skin tends to lose moisture, becoming dry and prone to damage. So, what drinks should we consume to nourish our skin? Here are some beverages you should regularly include in your diet to achieve smooth and youthful skin during the winter:
Warm water with a bit of lemon in the morning is very beneficial for your health, helping to eliminate toxins from your body. Lemon water contains vitamin C, which brightens the skin and boosts your immune system while combating aging. Additionally, lemon can be used as a mask for oily skin and can soften areas such as elbows, knees, and ankles…
Fruit juices such as orange, apple, grape, pear, and strawberry are very beneficial for the body, providing ample vitamins A, C, E, and minerals that help smooth your skin in winter. Furthermore, fruit juices also help reduce unwanted wrinkles. You can drink fruit juice or create masks from fruits instead of purchasing expensive cosmetics.
Vegetable juices made from vegetables like carrots, tomatoes, and cucumbers are also excellent solutions for your skin during winter, as well as for the metabolism and skin regeneration process.
Fresh milk is an essential drink if you want beautiful, smooth skin. Milk provides energy, vitamins, and minerals to the body. Remember, only when your body is healthy can your skin be healthy.
Warm water mixed with a bit of honey: Did you know that honey is a miracle remedy for the skin? Therefore, a teaspoon of honey mixed with warm water will help rejuvenate your skin.
Additionally, you can also drink infusions made from herbs such as mugwort, perilla, or fish mint to cleanse dead skin cells and make your skin smoother. You can steep each of these herbs in boiling water for 10 minutes and drink it daily.
