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Banana (Photo: TTO) |
Whole Grain Rice: Rich in Fiber, Helps Prevent Digestive Issues Due to High Levels of Protein, Carbohydrates, Minerals, and Vitamin B.
Whole grain rice contains several phytochemicals that scientists have identified as crucial for repairing damaged cells, combating intestinal diseases, cancer, and heart disease. The processing of rice often removes these important compounds.
– Bananas: Research indicates that potassium-rich foods like bananas can help reduce the risk of stroke. Potassium also plays a vital role in the functioning of muscles, heart, and nerves. Eating a banana before bed can lead to better sleep, as it helps lower serotonin levels. Additionally, bananas support gut health and serve as a good energy booster for quick meals.
K.NHUNG
