There are many motivations for people to exercise: a refreshing spirit, weight loss, and combating obesity… but did you know that exercising can also help reduce the risk of cancer? If you haven’t found the right sport for you yet, take a look at the “remedies” below!
You can gain numerous benefits from walking, such as preventing cancer and other diseases. Additionally, running is also very popular among many people. Plan out the distance you will run or the amount of time you can allocate. Not only are you challenging yourself, but you are also implementing one of the great tricks for weight loss.
Instead of using equipment at home, go outside and breathe in fresh air. When was the last time you took a deep breath? Proper breathing, combined with regular practice of deep breathing, will help relax your abdominal muscles, stimulate digestion, and regulate the vibrations of your nervous system.
More importantly, make it a “family event”: exercise together as a family. Exercise is also very beneficial for children. If they join in, they won’t let you forget the schedule!
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| A healthy body always brings a refreshing spirit (Image: HTV) |
If you have never tried yoga before, why not quickly sign up for a new class now? Be sure to invite a friend to join you. By learning just the basic moves, you can exercise right in your home whenever you have free time.
Similar to yoga, practicing Tai Chi is one of the martial arts that is very beneficial for health through slow movements and deep breathing techniques.
Dancing is one of the most enjoyable and fun ways to achieve your goals. You can dance at home or join clubs. Learn salsa, classical dance, or even modern dance… there are many styles for you to choose from! Be bold and give it a try.
Swimming. There are no words other than “wonderful” to describe this sport. When swimming, you engage all your muscles, which is excellent for cardiovascular health. If you don’t know how to swim yet, there are many swimming classes available for adults. You might also want to try water aerobics; the results can be surprising. Joining a team or group sport like volleyball, soccer, or basketball can bring a lot of joy.
In addition, sports like basketball and badminton are also very interesting and easy to practice. The benefits you gain from these activities are just as effective as a preventive medicine. From now on, find a workout buddy to exercise with!
NH.B
