Fruits play an important role in detoxifying and cleansing the digestive system, helping to eliminate harmful substances from the body. A glass of fresh fruit juice is an excellent solution for refreshing and alleviating fatigue.
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Apple (Photo: hoodhomedelivery) |
Apple juice has the ability to cool the intestines, smooth the skin, reduce blood cholesterol, and boost immunity. However, excessive consumption of apple juice can lead to diarrhea.
Carrot juice is rich in potassium, magnesium, and calcium. It is also a source of beta-carotene and carotenoids, which the body converts into vitamin A, helping to enhance vision and reduce the risk of cataracts due to aging. In particular, the antioxidants in carotenoids can lower the risk of lung, stomach, and bladder cancers.
Carrot juice also contains another powerful antioxidant enzyme called alpha-lipoic acid, which enhances the effectiveness of vitamins A, C, and E in eliminating harmful free radicals from the body.
Grapefruit juice is high in vitamin C and beta-carotene, which may reduce the risk of various cancers. The pink grapefruit variety contains the antioxidant lycopene, which can decrease the risk of prostate, lung, stomach, pancreas, intestinal, and breast cancers. Lycopene may also prevent the formation of blood clots, thereby lowering the risk of heart disease and stroke.
Grape juice, in addition to B vitamins, contains minerals like potassium and magnesium. Purple grape juice is the best diuretic and provides more calories compared to green grape juice.
Tomato juice is rich in minerals and three types of antioxidants: vitamin C, vitamin E, and carotenoids. Notably, tomato juice mixed with salt helps actively reduce fat.
Pineapple juice is rich in enzymes that aid in digesting excess protein, and it also contains vitamin C, potassium, and carotenoids. Pineapple provides a significant amount of natural sugar, which can lead to weight gain.
Orange juice is abundant in vitamin C, which boosts immunity and enhances the absorption of iron from plant sources. Orange juice also contains more calcium than dairy products. The calcium is concentrated in the orange segments and the peel. When preparing orange juice, a significant amount of calcium will dissolve into the juice. To maximize the calcium from the peel, it is recommended to consume a quarter of the peel along with the juice or eat the orange in segments.
Daily consumption of orange juice is the best way to quench your thirst and supplement calcium without gaining weight or preferring not to drink milk. It is advisable to squeeze directly into the glass, avoiding using a machine, to retain the orange segments. After squeezing, use a spoon to remove any seeds, and if possible, add a bit of the peel into the glass. This way, you will receive 160 mg of calcium after consuming 200ml of orange juice.
The micronutrients in fruit juice evaporate quickly upon exposure to air. Therefore, it is best to consume the juice immediately after preparation.
