Lemon Ginger Tea: A Popular Beverage with Health Benefits Lemon ginger tea is a popular drink that offers numerous health benefits. However, experts indicate that drinking it at certain times can maximize these benefits.
Sleep expert Hafiz Shariff from the UK advises everyone to drink a cup of lemon ginger tea in the evening before bedtime as it can provide several health advantages.
“Drinking lemon ginger tea before bed is a gentle and healthy choice with many potential benefits,” Hafiz said.
Hafiz explains: “Both lemon and ginger help support digestion and boost the immune system. Specifically, the citric acid in lemon stimulates stomach acid production, while ginger can help prevent indigestion or bloating. This is especially useful if you’ve had a large dinner in the evening and can help you sleep better.”
Drinking a cup of lemon ginger tea in the evening can help the body maximize its benefits. (Illustrative image).
Additionally, drinking lemon ginger tea in the evening also helps relax the mind. Hafiz notes that consuming this tea can help individuals unwind and feel comfortable before sleep. The more stable your mood, the easier it is to fall asleep.
Drinking lemon ginger tea before bed is also a way to hydrate the body. Hafiz states: “Staying hydrated in the evening is essential, especially before going to sleep, as you won’t be consuming anything while you rest. Ensuring adequate hydration before bed can help your organs function better throughout the night.”
Another benefit of lemon ginger tea is its ability to enhance the immune system. Hafiz shares: “Lemon is a rich source of vitamin C, which plays a crucial role in boosting the body’s immunity. Ginger has anti-inflammatory and antibacterial properties that can protect the body from harmful health threats such as bacteria and viruses.”
Hafiz recommends using fresh lemon and ginger for making tea, as fresh ingredients typically contain more nutrients and fewer preservatives or artificial flavors, allowing the body to reap greater health benefits.
How to Make Lemon Ginger Tea
To prepare a cup of lemon ginger tea, you will need the following ingredients: 1 lemon, 1 piece of ginger, and honey (optional).
Step 1: Peel and thinly slice the ginger. Cut the lemon in half. Squeeze the juice from one half of the lemon. Add the lemon juice and a few slices of ginger to a cup.
Step 2: Pour hot water into the cup and steep for 3 minutes before drinking. If you prefer a sweeter taste, you may add a little honey to the tea.
