Tomatoes are both a vegetable and a fruit. They are brightly colored, with a sweet and sour taste that appeals to all ages. In particular, tomatoes are a type of fruit that offers health benefits.
Foods to Avoid with Tomatoes
Many women love tomatoes because they are rich in vitamin C, which helps brighten the skin, maintain skin health, and prevent aging. Additionally, the lycopene in tomatoes can block harmful ultraviolet rays, acting as a natural “sunscreen” for everyone.
Regular consumption of tomatoes not only enhances your skin’s beauty but also improves digestion and physical strength. The numerous benefits of tomatoes partly depend on how you consume them. Eating tomatoes together with certain foods listed below can lead to adverse effects on health.
1. Sweet Potatoes
Sweet potatoes are a nutritious food that is just as beneficial to health as tomatoes. They are high in fiber, vitamins, and trace elements, recognized as a food that can promote longevity.
However, these two healthy foods should not be consumed together. Sweet potatoes have a high starch content, which can ferment in the body, producing acidic substances. This acid reacts with the pectin in tomatoes, causing digestive discomfort. Therefore, it is advisable not to eat tomatoes with sweet potatoes.
2. Cucumbers
Cucumbers contain a substance called a decomposing enzyme, which affects the vitamins in tomatoes.
Cucumbers and tomatoes are both summer fruits, refreshing and nutritious. Cucumbers are high in water content, helping to cool the body and quench thirst. Additionally, they are rich in vitamins that nourish the body and keep the skin hydrated.
However, cucumbers contain a substance known as a decomposing enzyme, which affects the vitamins in tomatoes. This enzyme breaks down vitamin C, diminishing the benefits that tomatoes provide. Thus, it is common to see people on diets or looking to lose weight eating cucumber and tomato salads to reduce caloric intake.
If you are not dieting and want to absorb all the nutrients from both of these vegetables, it is best to avoid eating them together.
3. Crabs
Crabs are a seafood rich in trace elements, protein, amino acids, and other essential nutrients for the body. However, when eaten with tomatoes containing vitamin C, a chemical reaction occurs, producing harmful substances that can threaten human life. Therefore, it is advisable to avoid the risk of eating crabs with tomatoes.
4. White Sugar
Eating tomatoes with white sugar can lead to stomach pain and diarrhea.
Blending tomatoes with sugar creates a simple dish that is refreshing in summer. However, some individuals may experience adverse reactions such as stomach pain and diarrhea after consuming it.
This occurs because this dish may harbor a type of parasite, temporarily referred to as “sweet parasite” “mischief.” They thrive on sugar, malt candy, and syrup. Thus, when we eat tomatoes with white sugar, they enter the stomach together, potentially causing diarrhea and even intestinal ulcers. A better alternative is to replace white sugar with honey, which is both delicious and healthy.
In addition to avoiding the foods mentioned above with tomatoes, we should also pay attention to the following:
- Avoid eating tomatoes on an empty stomach: When the stomach is empty, gastric acid secretion increases, making it easy to react with certain substances in tomatoes, leading to stomach pain and bloating.
- Avoid eating green tomatoes: Unripe tomatoes contain toxic solanine, and consuming them can lead to dizziness and nausea.
- When selecting tomatoes, choose large, plump ones with uniform, bright colors.
Foods that should not be eaten together to avoid poisoning and diarrhea
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