Eating garlic, turmeric, coriander, and drinking lemon water and plain water are excellent natural ways to detoxify the body and maintain good health.
Blood carries oxygen and nutrients to the cells in the body while removing waste and other pollutants. Cleansing the blood is crucial for maintaining normal body function and preventing disease. Natural blood-cleansing foods like lemon, turmeric, and garlic can effectively achieve this.
Blood is responsible for transporting several factors to cells to perform important functions, including:
- Respiration: Carrying oxygen and removing CO2 through the lungs
- Immunity: Protecting the body with white blood cells and antibodies in plasma
- Excretion: Removing waste and debris
- Transport: Carrying proteins, fats, carbohydrates, and hormones
- Regulation: Maintaining pH balance and regulating body temperature
Blood performs all vital functions of the body and needs to be kept clean. Here are the foods that help remove impurities from the blood:
Garlic
Minced garlic produces health-beneficial compounds. (Image: Goodhousekeeping).
According to Netmeds, raw garlic is an excellent natural remedy for cleansing the blood. When raw garlic is crushed, chewed, or minced, it produces Allicin. Evidence shows that garlic detoxifies the blood by protecting the liver from harmful agents.
Garlic also has strong antibacterial properties, helping to cleanse the blood and keep the intestines free from bacteria, parasites, and viruses.
Turmeric
This spice contains curcumin, an active compound with detoxifying properties. The natural antioxidants in turmeric generate detoxifying enzymes and cleanse the blood.
Lemon
Drinking lemon water is an ideal way to purify the blood and detoxify the liver. According to Dr. Alexander F. Beddoe, the liver produces more enzymes from fresh lemon juice than any other food component, thereby enhancing liver function. Vitamin C, a powerful antioxidant in lemons, promotes the production of glutathione, a liver detoxifying protein.
Coriander
Chlorophyll in coriander leaves helps detoxify the blood.
Coriander helps your body eliminate mercury and other heavy metals that accumulate in the blood through food or polluted air. The chlorophyll in coriander leaves aids in blood detoxification. Some studies suggest that cruciferous vegetables contain compounds that detoxify the blood and reduce inflammation.
Water
Water is the fundamental element of life. Keeping the body hydrated is essential for maintaining health and preventing toxin accumulation. Water helps maintain pH balance, blood viscosity, and easily flushes out toxins. Drinking enough water allows the kidneys to filter waste from the blood.
