Regularly consuming apples, bananas, yogurt, kiwis, tomatoes, strawberries, and more in the evening can help detoxify the intestines and reduce the risk of chronic diseases by up to 60%.
Top Healthy Foods to Eat at Night
1. Apples
- Weight Loss: With improved living conditions, the number of obese individuals is increasing annually. Eating apples after dinner can not only prevent obesity but also reduce body fat.
- Combating Fatigue: Eating apples in the evening can effectively replenish trace elements, enhancing the body’s resistance to fatigue.
- Sore Throat Relief: Adding a bit of salt to apples in the evening can help reduce inflammation and quickly alleviate a sore throat.
Apples help with weight loss, combat fatigue, and relieve sore throat.
2. Yogurt
- Intestinal Detox: Many people have a habit of overeating in the evening. Drinking a cup of yogurt before bed can reduce the growth of harmful intestinal bacteria, thereby detoxifying the intestines.
- Improving Skin Tone: Yogurt can inhibit facial pigmentation and help restore skin brightness.
- Flu Prevention: Lactic acid in yogurt can enhance human immunity, effectively preventing flu.
3. Red Wine
- Calming Nerves for Better Sleep: Poor sleep quality at night can lead to low energy the next day. Drinking a little red wine before bed not only aids digestion but also improves sleep quality.
- Wrinkle Reduction: Red wine can slow down the formation of wrinkles on the skin and delay the aging process.
- Memory Improvement: Red wine can enhance memory and learning ability. Consuming an appropriate amount of red wine in the evening helps the brain relax completely, providing ample energy for the next day.
Red wine aids sleep, improves memory, and reduces wrinkles.
4. Kiwi
- Preventing Chapped Lips: The rapid evaporation of water in the human body can lead to chapped lips. Eating kiwi can improve this condition due to its high vitamin content.
- Diabetes Management: Diabetes is a common chronic illness that troubles many. Kiwi can stabilize blood sugar levels and has a high medicinal value, stimulating isolated cells to secrete insulin and lower blood sugar. Older adults should consume more kiwi.
- Diuretic and Anti-Edema: Some individuals with weak kidneys are prone to edema (water retention). Eating kiwi after dinner can help reduce kidney inflammation.
5. Longan
- Cough Relief: Changing climates often exacerbate coughing and asthma. Eating longan in the evening can significantly improve nighttime coughing, typically after 2-3 servings.
- Reducing Skin Itchiness: Regular consumption of longan can alleviate dermatitis, eczema, and ringworm symptoms.
- Blood Nourishment and Preventing Miscarriage: Longan is rich in iron and vitamins that help reduce uterine contractions, benefiting the development of pregnant women and the fetus, thus preventing miscarriage and nourishing the blood.
6. Bananas
- Combating Anemia: Bananas are rich in protein and iron, which nourish the blood, boost energy, and provide nutrition. Therefore, eating them in the evening can effectively improve anemia-related fatigue.
- Acne Reduction: Regularly eating bananas can help improve acne-prone skin.
- Detoxifying Lungs: Residual substances in the lungs that are not cleaned out can cause respiratory issues. Eating bananas in the evening helps eliminate waste from the lungs.
Bananas combat anemia, reduce acne, and detoxify the lungs.
7. Strawberries
- Oral Canker Relief: If you suffer from canker sores due to internal heat, eating strawberries in the evening can help cool the body, detoxify, and improve ulcer conditions.
- Supporting Skin Allergy Treatment: Regular consumption of strawberries can improve skin sensitivity and restore allergic skin.
8. Tomatoes
- Reducing Bad Breath: Bad breath can significantly impact communication and cause embarrassment. Eating tomatoes in the evening can promote digestive health, regulate flora, and effectively improve bad breath.
- Dark Circle Reduction: Tomatoes can improve dark circles, eye bags, and wrinkles around the eyes.
Tomatoes help reduce dark circles and combat bad breath.
9. Hawthorn Berries
- Heart Health: Hawthorn berries can reduce cholesterol levels in the body, increase the elasticity of blood vessel walls, and prevent and treat cardiovascular diseases.
- Improving Irregular Menstrual Cycles: Irregular menstruation can lead to conditions like abdominal pain and dysmenorrhea. Eating hawthorn berries in the evening can help regulate menstrual cycles.
Additionally, Avoid These Three Things at Dinner
Avoid High-Fat Foods
Consuming high-fat foods in the evening can increase the burden on the stomach, liver, and gallbladder, leading to internal organ diseases.
Avoid High-Calcium Foods
Calcium can be difficult to break down, leading to accumulation in the kidneys and urinary tract, potentially causing stones if consumed excessively at night.
Avoid High-Sugar Foods
If you consume too many sweets in the evening, sugar will be converted into fat, easily leading to obesity and cardiovascular issues.
