Sweet, juicy, and known for its distinctive color and flavor, this fruit is available at Vietnamese markets at an affordable price.
Health Benefits of Peaches
Peaches are small fruits with a thin skin covered in fuzz and sweet white or yellow flesh. They are believed to have originated in China over 8,000 years ago. They are related to plums, apricots, cherries, and almonds. They are classified as stone fruits because their flesh surrounds an inedible pit containing the edible seed.
Peaches can be enjoyed on their own or added to various dishes. They are a rare combination of being low in calories and fat, rich in vitamins, minerals, and antioxidants, and delicious enough to be used in desserts or eaten fresh. They also provide numerous health benefits.
Disease Prevention
A diet rich in fruits and vegetables can reduce the risk of developing diseases such as heart disease, stroke, and certain types of cancer. Peaches are a fruit that helps combat these health issues.
For example, the antioxidants in peaches can protect against damage from free radicals (harmful molecules that affect cells) that can lead to heart disease and cancer. One of these antioxidants is vitamin C, which the body also needs to fight infections.
Antioxidants in peaches can protect against damage from free radicals.
Vitamin A is another antioxidant found in peaches that helps your immune system fight infections. Peaches also contain the minerals iron and zinc, both of which help boost immune function.
Good for Cardiovascular and Digestive Health
Peaches are a rich source of potassium, which your body uses to regulate heart rate and blood pressure. Foods high in potassium can help lower blood pressure by allowing the body to eliminate excess sodium and relaxing blood vessel tension. Peaches can also help improve cholesterol levels and may reduce the risk of developing heart disease.
In addition to their antioxidant properties and potassium benefits, peaches are also high in fiber. Fiber is primarily known for supporting digestive health and helping your body maintain a healthy weight.
Beneficial for Eyes, Skin, and Immune System
Peaches are packed with nutrients beneficial for your eyes, including vitamins A, C, and E; lutein and zeaxanthin; copper; and zinc.
Vitamin A in peaches is key to skin health as it supports the continuous replacement of old skin cells with new, healthy ones. It also helps protect your skin from damage caused by free radicals. Peaches are also a rich source of vitamins C and K, which your body uses to heal wounds.
Vitamin E boosts your immune system and keeps your eyes and skin healthy. A small amount of zinc is also beneficial for blood clotting and thyroid function, as well as supporting your vision. Copper aids in the development of your bones and teeth, protects cells from damage, and supports the immune system.
Peaches are packed with nutrients beneficial for your eyes.
Cancer Prevention, Anti-Inflammatory, and Reducing Harm from Tobacco
Peaches are an excellent source of antioxidants. One study found that consuming peach skins provides the highest amounts of cancer-fighting phytochemicals, which are important plant nutrients for human nutrition. Antioxidants protect cells from free radical damage that can lead to cancer.
They also contain carotenoids, which are plant pigments that act as antioxidants in the body. Carotenoids reduce the risk of cancer, eye diseases, and atherosclerosis by providing the body with various nutrients, including vitamin A.
Additionally, consuming white-flesh peach extracts can reduce oxidative damage to these organs. White-flesh peach extract enhances the metabolism and excretion of nicotine from the bodies of smokers.
Considerations When Eating Peaches
Fresh peaches eaten raw offer the most health benefits. It is essential to consume them soon after purchase, as peaches are quite perishable and can spoil during transport.
Canned and frozen peaches are also nutritious and available at grocery stores year-round. When buying canned peaches, choose those packed in natural juice without added sugar or artificial sweeteners.
