Grilled sausage on stone, a name that sounds both familiar and strange, has captivated the youth with its unique grilling method (grilling on stone) and pairing with chili powder, creating a distinct flavor.
Grilled sausage on stone is not only an interesting variation of a traditional dish but also a unique culinary experience that many people are eager to try. Grilled sausage on stone, also known as Hekou sausage, is becoming a new food trend among young people and has turned into a “sensation” in the world of snacks. To enjoy this dish, many do not hesitate to wait in line for 15 to 20 minutes, or even longer.
Grilled sausage on stone, a name that sounds both familiar and strange, has captivated the youth with its unique grilling method (grilling on stone) and pairing with chili powder, creating a distinct flavor.
This grilling method originates from China. The dish is grilled on a layer of pebbles, with an electric stove providing heat to the stones above. According to the vendor, grilling on stone (pebbles) is healthier than grilling over charcoal or gas.
However, many people are also concerned that this dish may contain as much fat as other fried foods.
How many calories are in a grilled sausage on stone? Can eating sausage lead to obesity?
The calorie content in sausage can vary depending on the cooking method. A grilled sausage on stone can contain between 250 to 400 calories excluding sauce, and 250-450 calories if chili sauce is added.
Grilled sausage on stone sprinkled with chili salt.
Steamed or boiled sausages may have fewer calories as they do not require added oil for cooking. Fried or stir-fried sausages with vegetables or other ingredients can increase the calorie count due to the added oil and ingredients. However, the calorie content also depends on the amount of oil and type of vegetables used.
To know the exact calorie content of the grilled sausage on stone you are enjoying, detailed information about the type of sausage and specific cooking method is needed.
How many grilled sausages on stone can a person eat per day?
Like other processed foods, grilled sausage on stone should not be consumed in large amounts. You should eat a reasonable quantity, depending on your calorie needs and overall diet.
Every 100 grams of grilled sausage on stone contains approximately 508 calories, while a bowl of rice (250 grams) contains about 116 calories. Thus, eating one grilled sausage on stone is equivalent to two bowls of rice.
Moreover, after being grilled at high temperatures, the fat content in the sausage significantly increases. Additionally, a certain amount of salt is added to the sausages during production. Therefore, overeating may cause dry mouth, thirst, and more severe symptoms such as sore throat and internal heat.
Grilled sausage on stone, also known as Hekou sausage.
Typically, it is recommended that you do not eat more than 2 grilled sausages on stone in one day to ensure a balanced and healthy diet. It is important to have a diverse and balanced diet with a variety of foods from different food groups.
What potential “risks” come with eating too many grilled sausages on stone? Can eating sausage increase cancer risk?
Occasionally eating one or two grilled sausages on stone is not harmful, and it can stimulate appetite and provide energy… but frequent consumption may lead to some adverse effects:
Weight gain: Grilled sausage on stone is high in calories and fat; consuming too much will increase calorie intake, making weight gain more likely. It can also affect cardiovascular health, leading to heart disease or hypertension, and increasing blood lipids.
It is recommended that you do not eat more than 2 grilled sausages on stone in one day.
Nitrite poisoning: Sausages contain nitrites, and long-term consumption can lead to excessive nitrite absorption in the body, causing nitrite poisoning. In severe cases, it can lead to cancer. According to some epidemiological studies, regular consumption of processed meat products increases the risk of colorectal cancer, prostate cancer, and pancreatic cancer. This is also why the World Health Organization (WHO) has classified processed foods as carcinogenic.
Malnutrition: Grilled sausage on stone is high in fat and protein but low in vitamins and minerals. Therefore, if consumed excessively over a long period while reducing the intake of other foods, it may lead to malnutrition, decreased immunity, and other adverse effects.
Can gout patients eat grilled sausage on stone?
Gout patients should limit their intake of grilled sausage on stone as they often contain high purine levels, which can increase uric acid levels in the blood and exacerbate gout symptoms. Additionally, grilled sausage on stone typically has high fat and sodium content, which is not good for gout patients.
If they want to eat it, they should choose sausages with low purine content and consume them in very limited amounts. They also need to monitor their body’s reaction after consumption. However, gout patients should always consult a doctor or nutrition expert before making dietary changes.
Gout patients should limit their intake of grilled sausage on stone.
Specific recommendations when eating grilled sausage on stone
Eating grilled sausage on stone, like other high-calorie and high-fat foods, comes with specific recommendations:
- Limit consumption: Do not eat too many grilled sausages on stone in one day as they can increase the intake of calories and saturated fats.
- Balance your diet: Combine sausages with vegetables and low-fat protein sources to create a more balanced meal.
- Be mindful of preparation: Pay attention to cooking methods to avoid adding unnecessary oils.
- Calculate calorie needs: For those on a diet or with specific calorie requirements, determine the calorie content from grilled sausage on stone and adjust daily food intake accordingly.
- For individuals with health issues: Those with cardiovascular problems, high blood pressure, or high cholesterol should be cautious when consuming due to potentially high saturated fat and sodium levels.
- Diversify your diet: Do not rely too much on any one type of food, including grilled sausage on stone.
Remember that all recommendations should be based on individual needs and conditions. It is best to consult a doctor or nutrition expert before consumption.
