Do you remember when you were a child, your parents and teachers always reminded you to correct your posture? Good posture is incredibly important, especially in adulthood; it not only helps you appear more confident but also brings numerous health benefits.
For instance, sitting at a 30-degree angle in your office chair can put three to four times more pressure on your back. Fortunately, bad posture can be corrected if you pay attention regularly. The key is to learn how to eliminate old bad posture habits and replace them with new, better ones.
The following infographic will show us what good posture looks like when walking, standing, sitting, and sleeping, so you can adjust yourself to reduce pressure on your spine and limit future musculoskeletal issues.
