Mint is commonly used in various food and beverage items, including tea, sauces, salads, and desserts. It can be added to foods in both fresh and dried forms.
Fourteen grams of mint contain 6 calories, 1 gram of fiber, vitamin A, iron, and manganese. Mint is also a strong source of antioxidants.
Here are some health benefits of mint, according to the health website Healthline (USA).
Mint contains essential oils that are believed to help alleviate symptoms of irritable bowel syndrome. (Photo: Pexels).
1. Relieves Symptoms of Irritable Bowel Syndrome
Irritable Bowel Syndrome (IBS) is a common digestive disorder. Symptoms of this syndrome include stomach pain, bloating, and changes in bowel habits.
Mint contains essential oils that are believed to help relieve IBS symptoms by relaxing the muscles of the digestive tract.
2. Reduces Indigestion
Mint may also be effective in alleviating other digestive issues such as stomach discomfort and indigestion.
Indigestion can occur when food stays in the stomach too long before moving into the rest of the digestive system. Several studies have shown that food passes through the stomach faster when people consume mint oil during meals.
3. Improves Brain Function
In addition to consuming mint, some studies suggest that inhaling the scent of mint oil can provide health benefits, including improved brain function.
Another study found that smelling mint oil while driving enhanced alertness and reduced feelings of boredom, anxiety, and fatigue.
4. Soothes Cold Symptoms
Many cold and flu remedies include mint oil. Some studies indicate that while mint oil may not decongest the nasal passages, it can make breathing through the nose feel easier for individuals.
5. Reduces Bad Breath
Mint-flavored chewing gum and breath mints are widely used to eliminate bad breath.
Experts agree that these products can help reduce bad breath for several hours.
Experts suggest that drinking mint tea and chewing fresh mint leaves can both reduce bad breath and kill bacteria.
