Green vegetables such as kale, spinach, and cauliflower are always recognized as healthy foods.
Top 11 Benefits of Green Peas
Peas are also an excellent source of nutrition that is often overlooked. Malina Malkani, owner of Malina Malkani Nutrition, states: “Peas contain a lot of nutrients in a small number of calories. Eating foods like peas helps us easily absorb all the nutrients that our bodies need for optimal health.”
You can find peas in supermarkets and markets at any season.
Peas, also known as snow peas or snap peas, come in various colors such as yellow, purple, or speckled red. Nutritionally, according to the United States Department of Agriculture (USDA), 1 cup of raw peas contains 31 calories, 1.8 grams (g) of protein, 7g of carbohydrates, 2.7g of fiber, and 0.2g of fat, along with many beneficial micronutrients.
Green peas originated in the Americas. However, they are now grown worldwide. You can find peas in supermarkets and markets at any season. However, their harvest season is from May to October, making them easily accessible at local markets in Vietnam.
This food contains three types of carotenoid antioxidants, including beta-carotene, lutein, and zeaxanthin. Beta-carotene is converted in the retina and is a necessary source of vitamin A for normal night vision.
Lutein and zeaxanthin absorb blue light, protecting the eyes from damage caused by high-intensity light. Carotenoids are also part of the recommended diet for vitamin A supplementation. A cup of cooked green peas will provide you with about 29% of your daily vitamin A intake.
Although they are rich in complex carbohydrates, they also contain many vitamins, minerals, and antioxidants. Green peas are fat-free and cholesterol-free.
A cup of cooked green peas will provide you with about 29% of your daily vitamin A intake.
1. Provides Vitamin K for Strong Bones
Your body needs vitamin K to produce proteins that help your bones absorb calcium. It also regulates bone metabolism and prevents mineral
