Is Eating Animal Organs 3-4 Times a Week Healthy?
Animal organs are rich in protein, saturated fats, and cholesterol.
Animal organs include the organs of animals that humans use as food, such as beef, pork, lamb, goat, chicken, and duck. Including organs in the diet provides numerous benefits, including iron supplementation, prolonged satiety, and maintenance of muscle mass.
However, animal organs contain high levels of protein, saturated fats, and cholesterol. When the body absorbs excessive amounts of these substances, it can lead to vascular diseases – atherosclerosis (especially coronary arteries) and high blood pressure.
Therefore, recommendations state:
- Adults should consume animal organs only 2-3 times per week, approximately 50-70 grams each time.
- Children should have them 1-2 times per week, approximately 30-50 grams.
Additionally, if you suffer from gout, you should limit your intake as organ meats are particularly high in purines, which can raise uric acid levels and worsen the condition.
When consuming organs, choose fresh organs from healthy animals, carefully prepare them, wash them with salt, and blanch them in boiling water before cooking. Ensure they are thoroughly cooked and avoid consuming them raw. Older adults, those who are obese, and individuals with cardiovascular diseases should refrain from eating organ meats.
Dr. Tran Duc Canh
Department of Endoscopy and Functional Exploration – Central Cancer Hospital
