This drink is not unfamiliar to the Vietnamese, yet not everyone knows how to use it correctly to enhance health.
What You Need to Know About Turmeric Milk
Ayurveda is a traditional medical system from India, with roots dating back over 4000 years. According to experts, it addresses three key issues: physical health, mental well-being, and spiritual balance. To be healthy and live long, each individual must improve and enhance these three aspects.
For a long time, Indians have trusted Ayurveda as a comprehensive health care method that heals the body from within. One of the ways to protect the immune system during winter in Ayurveda is by using turmeric milk. It not only warms the body but also stimulates the breakdown of excess fat.
Turmeric milk is a familiar drink, yet few know how nutritious it is.
Benefits of Turmeric Milk
Also known as golden milk, this drink originates from India and is becoming popular today. Turmeric milk consists of cow’s milk or plant-based milk mixed with turmeric powder and other spices like cinnamon and ginger. This milk has numerous health benefits, helping to boost the immune system and keep warm during
