This type of water not only stabilizes blood sugar levels but also boosts the immune system, enhances vision, and beautifies the skin.
Goji berries are red fruits originating from Asia and have been popular in this region for over 2,000 years due to their numerous health benefits. Goji berries are referred to as “superfoods”, used in soups, porridge, desserts, teas, and as a medicinal ingredient in Traditional Chinese Medicine. According to traditional medicine, goji berries have a sweet taste, a neutral nature, and are known for their abilities to nourish the kidneys, moisten the lungs, strengthen bones and joints, and treat conditions like fatigue, diabetes, tuberculosis, and pneumonia.
Notably, goji berry tea is recommended by experts to be consumed in the morning right after waking up. Simply soak goji berries in hot water; a daily intake of 8-20g is sufficient to provide hydration, boost the immune system, and offer several scientifically proven benefits:
Blood Sugar Stabilization
A 2015 study demonstrated that goji berries have the ability to balance insulin hormones and blood sugar levels. Furthermore, this fruit has the potential to increase “good” cholesterol in individuals with type 2 diabetes.
Goji berry tea is recommended by experts to be consumed in the morning right after waking up.
Goji berries also inhibit an enzyme that converts excess sugar into sorbitol, which can harm the retina and lead to cataracts in diabetes patients. This helps improve blurry vision and eye strain caused by high blood sugar, protecting the retina and lens of the eyes.
Eye Health
Goji berries are rich in antioxidants that are beneficial for eye health, protecting the eyes from ultraviolet light, free radicals, and oxidative stress, which can lead to eye disorders such as macular degeneration, retinal diseases, and aging of the eyes. Drinking goji berry tea is a great way to supplement the necessary vitamin A for the development of the eyes, skin, and bones.
A 90-day study involving older adults showed that goji berry supplementation significantly increased antioxidant levels in the blood, preventing pigment loss in the central retinal area and protecting against eye diseases.
Immune System Boost
The abundant vitamins A and C in goji berries are effective in enhancing immune function, preventing infections, and respiratory illnesses such as colds and flu.
Skin Health
The antioxidant beta-carotene content in goji berries is known for promoting skin health, reducing irritation, and mitigating the effects of aging and sun exposure.
Cholesterol Reduction
Long-term consumption of goji berry tea has been shown to reduce bad cholesterol levels and prevent cardiovascular diseases. One study indicated that polysaccharides found in goji berries can help regulate blood pressure and lower bad cholesterol levels, thus protecting the heart.
Consuming goji berry tea helps reduce bad cholesterol and prevent cardiovascular diseases.
Liver Health
Some studies suggest that goji berries may enhance liver function, prevent the development of fatty liver disease, and inhibit tumor growth in this organ. Therefore, drinking goji berry tea can promote liver regeneration and protect it from harmful effects.
Improvement of Anxiety and Insomnia
Goji berries have a calming effect that helps reduce anxiety and improve sleep quality due to their beneficial compounds for the nervous system. Goji berry tea is known to enhance blood circulation, making it beneficial for those suffering from insomnia due to poor blood flow.
Precautions When Using Goji Berry Tea
Goji berries are generally safe for most adults, but some individuals may be allergic to them. Therefore, before preparing goji berry tea, it’s advisable to try a small amount of goji berries to check for any allergic reactions. Additionally, goji berries may interact with certain medications; consult a doctor if you are undergoing treatment to avoid side effects. Pregnant women and those experiencing fever should avoid consuming this tea.
