Moxibustion is a technique that uses heat to stimulate acupuncture points. Treating specific points helps harmonize the balance of Yin and Yang, improves blood circulation, prevents diseases, slows aging, and promotes longevity.
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Moxibustion at the Zu San Li point (Image: Health & Life). |
Traditional Chinese medicine often uses dried mugwort leaves to create moxa, which is then used in moxibustion. The process involves drying the mugwort leaves in the shade, crushing them to remove stems and veins, resulting in a soft, smooth, yellowish product known as moxa. Thin paper (such as rice paper or cigarette paper) is cut into strips measuring 20 cm long and 4 cm wide, which are then filled with moxa and rolled into cylindrical shapes resembling large cigars, referred to as moxa sticks; alternatively, a small amount of moxa can be pinched with three fingers and formed into a conical shape, comparable in size to a pea or a large corn kernel, known as moxa cones. Currently, moxa sticks are more commonly used than moxa cones, and pre-made moxa sticks can be purchased at traditional medicine shops.
There are three methods of using moxa sticks: First, light the moxa stick and hold it about 2 cm above the acupuncture point. As it warms up, gradually move it further away until it reaches a comfortable warmth, maintaining this distance until the skin begins to redden, typically for about 10-15 minutes. Second, position the moxa stick close enough to feel warmth and gently move it in circular motions, starting small and gradually widening the circle until the area feels uniformly warm, typically for 20-30 minutes. Third, bring the moxa stick close to the skin to feel a burning sensation, then pull it away. Repeat this motion several times, akin to a sparrow pecking at grains, usually for 2-5 minutes.
Moxibustion for Longevity
Da Zhui Point: This point is effective for relieving colds, calming the mind, enhancing brain function, alleviating fatigue, and boosting physical strength. Modern research indicates that moxibustion at the Da Zhui point significantly increases white blood cell counts, enhances immune cell activity, improves cerebral circulation, and helps prevent colds and respiratory diseases. To locate the point, tilt your head forward and turn it side to side; the highest bony protrusion you feel under your fingers is the spinous process of the seventh cervical vertebra, and the Da Zhui point is located just below this bony prominence.
Zhong Wan Point: This point regulates the stomach and intestines, boosts energy, and alleviates stagnation. Modern studies show that moxibustion at Zhong Wan enhances the function of the spleen and stomach, increases gastrointestinal motility, aids digestion and nutrient absorption, regulates digestive fluids, and improves immune function while preventing gastrointestinal, biliary, and pancreatic diseases. The point is located midway between the lower edge of the rib cage and the navel, about 4 cun above the navel.
Guan Yuan Point: This point is essential for life force, benefiting the kidneys, replenishing energy, and reviving Yang. Modern research indicates that moxibustion at Guan Yuan improves hemodynamics, stabilizes cardiac function, enhances coronary circulation, increases the body’s tolerance to hypoxia, and improves immune regulation. The point is located 3/5 of the way up from the pubic bone to the navel.
Shen Que Point: This point warms and nourishes the vital energy, strengthens the spleen and stomach, and revives Yang. Modern studies show that moxibustion at Shen Que regulates and enhances the body’s immune capacity, protects the mucosal lining, and improves digestive absorption. Shen Que is often treated with salt, ginger, or medicinal powders.
A unique folk method for moxibustion at Shen Que is said to promote longevity: Take 24g of fresh five-essence mushroom, 15g of pure salt, 3g of frankincense, 3g of myrrh, 6g of da ming sha (roasted), 9g of wood oil, and 6g of can tong head, along with a small amount of musk, and grind them into a fine powder. For moxibustion, mix a few tablespoons of this powder with water to form a round mold placed neatly over the navel, pour 6g of the medicinal powder into it, and light it with a piece of sophora bark using an incense stick. The number of years one has lived corresponds to the number of fires; moxibustion should be performed once a month, preferably at noon.
Zu San Li Point: This point regulates the spleen and stomach, harmonizes Qi and blood, and can prevent gastrointestinal diseases, promoting health and longevity. Modern research indicates that moxibustion at Zu San Li significantly combats aging by improving various circulatory, respiratory, neurological, urinary, endocrine, immune, and physical activity indicators in older individuals. To locate the point, feel for the anterior border of the tibia (the shin bone) from below the ankle towards the knee; where your finger catches is the anterior tuberosity of the tibia. From this point, measure one finger-width outward to find the location of the point, which should elicit a tingling sensation radiating down to the foot when pressed.
San Yin Jiao Point: This point strengthens the spleen, harmonizes the stomach, nourishes the kidneys, enhances vitality, and promotes the functions of the reproductive system. Modern studies show that moxibustion at this point is particularly effective in preventing diseases related to the urogenital system and is also beneficial for neurological, cardiovascular, and digestive disorders. The point is located in the hollow close to the inner edge of the tibia.
