Dried lotus leaves 60 g, hawthorn 10 g, coix seeds 10 g each, peanut leaves 15 g, tangerine peel 5 g, tea leaves 60 g. All ingredients should be ground into powder and brewed with boiling water to drink as a daily tea substitute. This remedy helps reduce fat, lower body weight, and alleviate symptoms of high blood fat.
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Lotus is a precious medicinal herb (Image: ThongThienHoc) |
Modern medicine, as well as traditional Eastern medicine, offers many methods to eliminate harmful fats affecting human health. Below are easy-to-find, readily available, and cost-effective methods for reducing blood fat that anyone can implement:
Reducing Blood Fat – Weight Loss
Ingredients: Dried lotus leaves 60 g, hawthorn 10 g, coix seeds 10 g each, peanut leaves 15 g, tangerine peel 5 g, tea leaves 60 g. Grind the ingredients into powder and brew with boiling water to drink as a daily tea.
Effects: Strengthens the spleen, eliminates dampness, reduces fat, aids in weight loss, and alleviates symptoms such as dizziness, headaches, and tightness often seen with high blood fat.
Lowering High Blood Fat and Increasing Vascular Elasticity
Ingredients: Oolong tea (China) 3 g, sophora flowers 18 g, fallopia multiflora 30 g, wax gourd peel 18 g, hawthorn pulp 15 g. Brew the ingredients to drink as tea throughout the day.
Effects: Lowers high blood fat and increases the elasticity of blood vessels, thus preventing high blood fat and vascular sclerosis.
Treating High Blood Fat
Ingredients: Fresh lotus leaves 20 g, torn into pieces and steeped in boiling water for 15 minutes to drink as tea; if fresh leaves are unavailable, use 10 g of dried leaves and steep in water.
Effects: Lowers high cholesterol levels.
Treating High Blood Lipids
Ingredients: Black sesame seeds 60 g, mulberries 60 g, white sugar 10 g, glutinous rice 30 g. Grind the black sesame seeds, mulberries, and glutinous rice into a paste, pour water into a clay pot and boil, add white sugar and wait for it to dissolve completely before gradually adding the ground mixture for a fragrant and palatable final product that promotes health.
Effects: Nourishes the body, clears heat, lowers blood fat, suitable for treating high blood fat conditions.
Lowering Blood Pressure – Reducing Blood Fat
Ingredients: White fungus 20 g, sliced hawthorn 40 g, one spoon of sugar. Soak the white fungus in water for a day until it expands to its original size. Cut into small squares and simmer in a clay pot for 1 hour before adding hawthorn and sugar, then simmer for another 30 minutes until the white fungus is tender.
Usage: Consume both the liquid and solid, 1-2 times a day, each time with a small bowl, which can be eaten as a snack or before bedtime. Finish within 2 days with the given amount. On subsequent days, continue with half the amount of the initial two days.
Effects: Nourishes blood vessels, lowers blood pressure, reduces blood fat, cools the lungs, and can be used as a nourishing dish for cardiovascular patients.
