A British obesity expert has discovered why women living with men tend to gain weight more easily. The larger portion sizes of men, combined with fatty foods and alcohol, are significant contributors to this weight gain.
When combined with the use of contraceptives or childbirth, women’s waistlines can increase rapidly, says author David Haslam. “Men can indeed be detrimental to women’s health.”
His research indicates that women often gain weight once they move in together and start sharing meals with men—who typically have higher energy needs, resulting in larger portion sizes.
“When you eat with your partner, dinner becomes a social event rather than just a means to fill a gap as it used to be. You may eat more, and therefore consume more excess energy.”
The weekly shopping list also shifts from basic fruits and vegetables to more fatty foods. Couples are also more likely to dine out. Women tend to exercise less when they are willing to skip workouts to spend time with their partners.
The type of contraceptive they use can also influence waist size. Experts indicate that contraceptives can cause mild weight gain in some users, about 2 kg in the first three months. Childbirth also contributes to an increase in a woman’s waistline.
“Each factor is dangerous on its own, so when combined, they can have a serious impact,” Haslam states.
Social changes have also led to women being less physically active, such as doing fewer household chores thanks to time-saving devices, having partners share household responsibilities, or hiring others to do tasks.
Haslam emphasizes that not all relationships have such negative effects. It is crucial for individuals to reflect on their lifestyles and make changes if necessary.
M.T. (according to BBC)
