To improve this issue, this article introduces some “unusual” methods that can help you quickly alleviate stress.
Flash a “Fake” Smile
When you intentionally smile, you create the facial expression we typically have when we are happy. By pretending, you trick your brain into reducing your stress levels. While it is not advisable to hide your emotions, sometimes you have to push through it.
Numerous studies by scientists have shown that when we smile in stressful situations, the intensity of our stress response decreases. This is particularly beneficial for our cardiovascular system, including the heart.
Gaze at Fractal Patterns
Fractals are a wonderful and rather surprising way to reduce stress.
Did you know that this is a fantastic and rather surprising method to alleviate stress? Fractals are repeating patterns that are identical or at least similar. They contain countless details, which can exhibit self-similar structures at different magnification scales.
Fractals can be created in the form of images or drawings, much like mandalas. They can also be observed in nature, such as in leaves, snowflakes, and seashells.
Utilize Your Thumb
This will certainly be a rather surprising method for many people. You can actually use your thumb to relieve stress. Psychologists affirm that if you place your thumb in your mouth and suck on it, then blow, you can calm down quite quickly.
Chew Gum
Countless studies have shown that chewing gum or anything else helps reduce stress. It’s no surprise that even the ancient Maya found calm after a stressful day at work thanks to this method.
Be Near Trees
Plants have the ability to improve air quality, helping to reduce stress.
We all know that immersing ourselves in nature is a wonderful way to relieve stress; studies show that just being near trees is enough.
Research has indicated that office workers are more actively engaged when greenery is added to the workplace, and they feel the space is larger.
Scientists have hypothesized that plants serve as a means to reduce stress because they are related to fractals and have the ability to improve air quality.
