This drink is better than supplements; it can prevent diabetes and respiratory diseases, and boost immunity.
Ginseng is known as the “king of herbs”, which is why ginseng tea is recognized for its numerous health benefits. According to traditional medicine, ginseng is said to greatly replenish vital energy, nourish the blood, and generate bodily fluids.
Ginseng tea is made from the roots of this precious plant, renowned for its anti-aging properties, overall health enhancement, as well as stabilizing blood sugar and blood pressure. Notably, drinking ginseng tea in the morning helps one feel alert and invigorated due to its energy-boosting effects.
Ginseng helps greatly replenish vital energy, nourish the blood, and generate bodily fluids.
Additionally, ginseng tea has other benefits, such as:
Weight Loss Support
A study published in the Journal of Exercise and Rehabilitation found that the ginsenoside compound in ginseng increases the effects of a digestive hormone that suppresses appetite. Researchers also discovered that ginsenoside promotes a prolonged feeling of fullness, which can aid in weight loss when consumed between meals.
Blood Sugar Control
A review in 2014 of 16 different studies by scientists from the University of Toronto (Canada) concluded that individuals who included ginseng in their diet significantly improved their fasting blood sugar levels.
Meanwhile, research from Massey University (New Zealand) indicated that ginsenoside in ginseng can help stabilize insulin, control blood sugar, and improve potential complications of diabetes.
Skin Beauty and Anti-Aging
Ginseng tea supports healthy skin and reduces the impacts of aging due to its antioxidant properties. The antioxidants in ginseng protect the skin from free radicals and other harmful environmental factors such as sunlight and UV rays.
Some studies have also shown that ginseng promotes hydration, helping the skin maintain adequate moisture, reduce wrinkles, and enhance collagen synthesis to maintain skin elasticity. Ginseng also has anti-inflammatory properties that help reduce acne-related inflammation.
Stress Reduction and Energy Boost
A study involving 6,422 older adults found that regular consumption of ginseng for at least five years could improve cognitive function. This is because the components in ginseng, such as ginsenoside, can protect the brain from damage caused by free radicals. Ginseng has been shown to help reduce stress, Alzheimer’s disease, depression, and anxiety. Regularly drinking ginseng tea also provides energy to the body due to its rich vitamin content, helping the mind stay alert for more effective functioning.
Regular consumption of ginseng for at least five years can improve cognitive function. (Illustrative image).
Immune System Enhancement
Ginseng possesses strong antibacterial, antifungal, and antiviral properties. Ginseng tea has been used in traditional medicine to combat colds and flus. Ginseng also stimulates phagocytic activity and antibody responses against harmful bacteria and viruses, helping to boost immunity. This tea aids in the regeneration of white blood cells and nourishes many organs in the body.
Precautions When Using Ginseng Tea
While ginseng tea is beneficial for health, children, infants, and pregnant or breastfeeding women should not consume ginseng tea. Ginseng enhances the activity of the circulatory and respiratory systems, increasing nervous excitement, so it should not be consumed in the evening to allow the body to rest better.
Additionally, ginseng should not be used with radishes, coffee, tea and other stimulants that can diminish its effects. Individuals undergoing medical treatment should consult a doctor before incorporating ginseng tea into their daily diet.
