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| Eliminating “body odors” can boost your confidence in daily interactions |
Body odor is one of the factors that can attract the opposite sex, but there are also certain “scents” that might embarrass you when they are detected.
Bad breath: There are many causes of bad breath, such as poor oral hygiene, a poor diet, dry mouth, or an underlying health condition. It can be quite challenging to recognize your own bad breath unless someone points it out. Bad breath originates in the mouth and escapes when you talk. Clearly, this is a very “embarrassing” issue.
A quick solution to this problem is to maintain good oral hygiene. Brush your teeth at least twice a day, spending at least 2-3 minutes each time. Clean between your teeth with dental floss, use mouthwash, and clean your tongue daily to help eliminate odors caused by bacteria.
Body odor: If you notice that people seem to want to distance themselves from you, or they are “holding their breath” when you are around, it’s a sign that your body may have an unpleasant “scent.” To eliminate body odor, try to shower at least once a day; if that’s not possible, aim for every two days (especially in colder weather). Pay special attention to certain “sensitive” areas while showering. The armpits and groin are areas that sweat the most and are primary sources of body odor, so make sure to thoroughly wash these areas with antibacterial soap, deodorant soap, or natural substances like lemon.
Foot odor: People with foot odor often hesitate to wear shoes, but that is a negative mindset. Instead of fearing shoes, tackle foot odor with these tips: Wash your feet multiple times a day, especially after returning home. Soak your feet in warm water and use soap at least twice a day. Use a very soft brush to clean between your toes. Always keep your feet dry when wearing shoes. Change your socks and shoe insoles regularly. Occasionally switch your shoes if possible.
For those with severe foot odor, where these tips do not suffice, try soaking your feet in natural deodorizing agents such as tea, vinegar (diluted with water), or sodium bicarbonate (baking soda). Using moisture-absorbing insoles in your shoes can also help alleviate this “scent.”
The “distinct” scent of women: Menstruation often causes odors from the genital area. Beyond the monthly cycle, an imbalance of bacteria in the genital area can also lead to unpleasant smells. To remedy this, women should maintain frequent hygiene and dry the genital area thoroughly. Avoid douching with chemical products as this can lead to inflammation. Do not use feminine sprays, scented toilet paper, or scented sanitary pads, as these can cause allergic reactions and disrupt the bacterial balance in the genital area.
