Fried foods appeal to everyone not only for their delicious flavor but also for the crispy sensation when eaten. Therefore, it’s no surprise that we occasionally crave fried foods. However, the reason behind this phenomenon may not just be a typical craving but also linked to various health issues.
Fried foods often contain high levels of fats, salt, and large amounts of carbohydrates. Hence, craving French fries, fried chicken, or sweet potato fries may indicate that we are in need of more carbohydrates, fats, or salt, according to the nutrition and health website Eat This, Not That! (USA).
Fried foods often contain unhealthy fats, and consuming them in excess can lead to inflammation. (Photo: PEXELS).
Some studies suggest that craving fried foods may also be due to a deficiency in omega-3 fatty acids, a type of healthy fat. However, fried dishes typically contain unhealthy fats. Excessive consumption can make the body more susceptible to inflammation. Instead of indulging in fried foods, it’s better to incorporate healthy fats found in nuts and fatty fish like salmon and tuna.
Another surprising reason why we crave fried foods may be due to excess zinc intake. A study from Texas Christian University (USA) found that individuals who consume zinc at levels higher than average tend to crave fried foods more.
Zinc plays a crucial role in protein synthesis, immune function, and various other biochemical processes. However, we only need zinc in small amounts. Excessive zinc intake can inhibit copper absorption and cause digestive issues. For optimal health, the maximum daily intake of zinc should not exceed 40 mg.
We often have cravings for snacks, including fried foods. Lack of sleep and emotional stress can also contribute to this condition. Fried foods are delicious and stimulate the brain’s reward center, creating a pleasurable feeling during consumption.
Occasionally craving fried foods is not harmful to health. However, it’s essential not to let this dietary choice become a habit. If fried foods are a staple in your meals, it’s time to adjust your diet. Frying not only destroys some nutrients in food but also promotes the formation of acrylamide.
The U.S. Food and Drug Administration (FDA) states that acrylamide is a compound formed from a chemical reaction between sugars and the amino acid asparagine. Long-term consumption of high levels of this substance can lead to cancer, according to Eat This, Not That!
