Nearly 30% of school-aged children in the United States experience bedwetting, but simple dietary changes can help prevent this issue.
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Dr. Kirk Pinto from the Baylor All Saints Medical Center in Fort Worth, Texas, advises that children who experience bedwetting should avoid foods containing caffeine, carbonated beverages, and citrus fruits. Alongside various treatment options for bedwetting, small changes in diet can make a significant difference.
“For bladder issues, anything that causes irritation is not good. Caffeine is number one; it’s found in many sodas that children commonly drink,” Pinto stated.
Chocolate is also a source of caffeine, as are citrus fruits and sodas, which can be irritating.
“You should reduce those food sources and instead offer milk and water—in moderation, this can help improve the child’s condition.”
Red dye is another irritant. Parents should read food labels carefully; if they contain red dye, it’s advisable not to let children consume them.
M.T.
