Drinking a glass of water in the morning is very beneficial, but many people are making the wrong choice, which negatively impacts their health.
70% of our body is water, and there is no doubt about the benefits of drinking water for human health. However, consuming unhealthy beverages daily or drinking water at the wrong times can be harmful to the body.
Right after waking up in the morning is the ideal time to drink water, helping the body return to its normal state. However, not all types of water are good for health at this time.
Japanese women have a great weight loss secret: drinking a glass of water immediately upon waking, which helps detoxify the body and enhances metabolism. The morning water-drinking routine has become quite familiar in health and beauty articles. However, this advice can turn into “toxic” advice if you drink cold water.
Warm water contains no calories and not only replenishes the water deficit from the night but also promotes bowel movement, moistens the intestines, softens stool, acts as a laxative, and dilutes the blood, helping to reduce blood viscosity and enhance blood circulation speed. After a deep night’s sleep, drinking a glass of warm water will aid in detoxification and help the body wake up faster.
In fact, warm water is the best choice for the body right after waking up. In addition to the benefits mentioned above, drinking warm water relaxes the body and soothes the nervous system, making you feel more comfortable and at ease.
Drinking cold water causes muscles to tense, making it difficult for blood vessels to circulate.
What should you be aware of when drinking warm water in the morning?
Water temperature: To fully reap the benefits of drinking water in the morning, you should choose warm water at a temperature of 35 – 40 degrees Celsius as the best option.
Water quantity: Drinking too much water can dilute gastric juices and affect the digestion of breakfast, especially for patients with kidney disease or certain metabolic disorders. Experts recommend that drinking about 200-300ml of warm water upon waking is the most appropriate amount.
Drinking speed: Drinking a large amount of water at once is not good for health, especially for those with sensitive stomachs. Consuming water too quickly can lead to swallowing air, causing hiccups or bloating, which can be uncomfortable for the stomach. The best way to drink water is slowly, dividing it into smaller sips to avoid negatively impacting health.
