A New Study Reveals Exercise Timing That Promotes Longevity and Health
A recent study published in the journal Diabetes Care indicates that exercising in the evening may help us live longer. This research was conducted by the University of Sydney in Australia.
In the study, scientists examined data from nearly 30,000 individuals over an 8-year period. These participants were over 40 years old and categorized as obese, with nearly 3,000 diagnosed with type 2 diabetes.
Participants were asked to wear an activity tracking device for 7 consecutive days. Researchers then analyzed their activity levels across different time frames: morning, afternoon, and evening.
The results showed that those who exercised more in the evening experienced the greatest benefits in extending their lifespan.
What Exercises Contribute to Longevity?
Cleaning the house can also contribute to a longer, healthier life. (Image: Getty).
The study noted that any activities that elevate heart rate and breathing, even for just a few minutes, can positively affect longevity.
Dr. Matthew Ahmadi from the University of Sydney stated: “You can exercise in various forms, such as brisk walking, climbing stairs, jogging, manual labor, or even just cleaning your house.”
Moreover, the study’s author emphasized that you do not need to engage in these activities for a long time. Just 3 minutes of increased breathing rate can provide you with these benefits. Previous studies have shown that even exercising for just 3 minutes can positively impact blood sugar control and reduce the risk of cardiovascular disease.
In fact, scientists revealed that the frequency with which people engage in these short bursts of exercise appears to be more important than the total amount of physical activity performed each day. In other words, elevating your heart rate and breathing for a few minutes each day may be more beneficial than completing a long workout followed by sitting for the next 8 hours.
