Dried sweet potatoes contain valuable nutrients for the body, including vitamins that combat fatty liver. A deficiency in these vitamins can lead to metabolic chaos in the liver, fatty liver disease, and cirrhosis.
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Sweet potatoes are a food rich in manganese, calcium, vitamins A, B, choline, and more.
The leaves of the sweet potato plant are not only delicious but also cool and nutritious. To prevent obesity, boiled sweet potatoes and sweet potato leaves can be consumed. However, it is advisable not to eat them too frequently as they contain high levels of calcium, which may lead to kidney stones.
In the tips of red sweet potato vines, there is a substance similar to insulin; hence, individuals with diabetes may find regular consumption of red sweet potato vines to be very effective for managing their condition.
Additionally, sweet potatoes have a laxative effect and can help alleviate constipation. The sweet potato tuber is beneficial for individuals with weakened liver function.
For those experiencing nocturnal emissions or cloudy urine, consuming 20 grams of powdered dried sweet potato in the morning and before bedtime for several weeks can yield positive results.
Women with irregular menstrual cycles or poor blood quality should consume sweet potatoes for 15-20 days each month. Eating them consistently over a few months can lead to significant improvements.
The skin of sweet potatoes is rich in vitamins and minerals; therefore, when boiling them, it is important to protect the skin from damage and avoid peeling unless necessary.
Sweet potatoes contain sugars, and excessive consumption, especially on an empty stomach, can increase gastric secretion, leading to bloating, acid reflux, or discomfort. To mitigate this, sweet potatoes should be thoroughly boiled or roasted, or a little alcohol can be added to deactivate enzymes. If experiencing bloating, drinking a small amount of ginger water can help.
Sweet potatoes serve as both a medicinal food and a nutritious dish for many. However, those suffering from diarrhea, gastritis, or low blood sugar should limit their intake of sweet potatoes.
