How to Wake Up Every Morning Without Needing a Bunch of Alarms?
According to experts, if you need to wake up at 7 AM and your alarm goes off at 6 AM, you will likely have poor sleep quality for the next ...
Tag: alarm clock
Study shows: Nearly 70% of people set an alarm clock and then… go back to sleep
Do you hit the snooze button when your alarm goes off, or do you get up right away? If you do, you're not alone.A recent study conducted by Swedish scientists ...
Why do many people wake up early without an alarm?
Although there is no definitive conclusion yet, scientists believe that the human circadian clock may be related to this phenomenon.Some individuals assert that they occasionally wake up 1-2 minutes earlier ...
