What happens if you exercise but don’t have a good diet?
According to experts, "moderation is key" in exercise, and being healthy doesn't mean you have to give up all the foods you enjoy.If you regularly exercise but don't eat adequately, ...
Tag: balanced diet
What Happens When You Don’t Eat Rice for a Month?
Stopping rice consumption for one month can help with weight loss and stabilize blood sugar levels, provided that no other grains are consumed.Rice is the staple food for 3.5 billion ...
