Polyphasic Sleep Method Helps You Have More Time During the Day
Most of us agree that a monophasic sleep pattern, waking up in the morning and sleeping deeply at night, is the best. However, there are other sleep patterns such as ...
Tag: biphasic sleep
How Did Our Ancestors Sleep and What Should Insomniacs Do?
Historian A. Roger Ekirch at Virginia Tech, USA, studies ancient sleep and argues that sleep is a biological constant.However, while researching nightlife in pre-industrial Europe and America, he discovered the ...
