Lazy-style exercise still brings many health benefits
The saying "no pain, no gain" is a myth. You can simply walk, cycle, or jog lightly to burn fat and improve your health.You don't need to push yourself to ...
Tag: exercise
Time in the Brain Moves 8% Slower When You Exercise
To Experience Time Slowing Down, Try the "Plank" Exercise. Whether it's yoga, running, or High-Intensity Interval Training (HIIT), most people feel quite optimistic before trying a new workout. When you ...
How many minutes of exercise to “compensate” for a day of sitting too much?
Research shows that if you have to sit for up to 10 hours a day, exercising for about 30-40 minutes is enough to "make up" for it.Sitting for long periods ...
New research: Two golden times for exercising to help reduce cancer risk
Scientists Recently Discover Two Golden Hours for Exercise That Can Reduce Colorectal Cancer Risk by Up to 11%A recent study published in BMC Medicine by experts from the University of ...
New discovery that may help lose weight without dieting
After discovering different protein isoforms of PGC-1a, scientists are hopeful that a new weight loss drug can be developed that does not require exercise or dieting.A team of Japanese scientists ...
Depression – What You Need to Know and Simple Solutions for Prevention
Depression is a significant issue in modern society, threatening the health of individuals worldwide. This debilitating mental illness causes severe human suffering and results in billions of USD lost to ...
New research shows: Aerobic exercise can reverse loss of endurance and muscle atrophy
Aerobic exercise not only enhances physical health but can also reduce muscle and bone fibrosis caused by aging.This conclusion was drawn from a recent study conducted by Chinese scientists, published ...
Discovering the Best Exercise Time for Blood Sugar: Exercise Right to Keep Diabetes “at Bay”
Everyone knows that exercising is good for health, but when is the best time to exercise for blood sugar control?We all recognize the importance of regular physical activity. Consistent exercise ...
Running 1 km in 2 minutes and 30 seconds, you will live more than 5 years longer than the average population
The finding comes from a new study published this week in the British Journal of Sports Medicine, based on an analysis of health data from 200 elite track athletes.All these ...
New research from Australia discovers the “golden” exercise hours for a longer life
A New Study Reveals Exercise Timing That Promotes Longevity and HealthA recent study published in the journal Diabetes Care indicates that exercising in the evening may help us live longer. ...
