Tag: healthy diet

Experts suggest that reducing ultra-processed foods and increasing plant protein or certain fruits can help reduce cancer risk.In the early 1990s, many believed that cancer was primarily caused by genetics. ...

A healthy diet, sufficient sleep, increased physical activity, and limited use of electronic devices can help prevent obesity in children.The United Nations Children's Fund (UNICEF) warns that if no intervention ...

Nutritionist and epidemiologist Tim Spector, author of the book Food for Life, reveals 20 simple dietary changes to achieve better health.Scientific Eating Habits for a Longer Life1. Aim to eat ...